Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/12/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 50:01 11:07
1/22/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 49:21 10:58
1/23/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 47:03 10:28
2/9/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 50:26 11:13
2/20/2013 Run
FC to Brookwood & Back
Tempo 4.5 mi 43:29 9:40
3/7/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 43:47 9:44
5/4/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 51:43 11:30
5/15/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 48:37 10:49
5/18/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 45:27 10:06
5/22/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 48:45 10:50
6/8/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 49:55 11:06
6/12/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 47:54 10:39
6/14/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 45:30 10:07
6/25/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 49:17 10:58
8/20/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 50:46 11:17
8/27/2013 Run
FC to Brookwood & Back
Long 4.5 mi 46:18 10:18
9/22/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 55:11 12:16
11/1/2013 Run
FC to Brookwood & Back
Easy 4.5 mi 48:47 10:51
1/5/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 47:00 10:27
1/16/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 43:56 9:46
2/17/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 51:57 11:33
4/8/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 51:30 11:27
4/13/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 52:45 11:44
4/24/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 48:27 10:46
5/12/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 51:57 11:33
6/26/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 46:21 10:18
8/18/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 55:28 12:20
8/30/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 53:59 12:00
2/28/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 52:36 11:42
3/17/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 54:21 12:05
7/12/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 1:03:25 14:06
6/26/2016 Run
FC to Brookwood & Back
Long 4.5 mi 59:47 13:18
9/3/2016 Run
FC to Brookwood & Back
Easy 4.5 mi 52:41 11:43
10/26/2016 Run
FC to Brookwood & Back
Easy 4.5 mi 52:30 11:40
2/18/2018 Run
FC to Brookwood & Back
Easy 4.5 mi 59:38 13:16
8/26/2018 Run
FC to Brookwood & Back
Easy 4.5 mi 56:22 12:32