Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/1/2013 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 31:00 10:20
3/8/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 36:54 12:18
3/26/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 34:13 11:25
4/2/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:37 10:53
9/26/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 36:39 12:13
10/15/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:28 10:50
1/13/2017 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:35 10:52
1/23/2017 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 35:15 11:45