Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/1/2013 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 31:00 10:20
10/15/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:28 10:50
1/13/2017 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:35 10:52
4/2/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 32:37 10:53
3/26/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 34:13 11:25
1/23/2017 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 35:15 11:45
9/26/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 36:39 12:13
3/8/2014 Run
Alexander Park XC Trail Loop (3x)
Easy 3.0 mi 36:54 12:18