| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Brookwood H.S. |
Easy |
0.5 mi |
5:22 |
10:44 |
 |
| 6/4/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 6/17/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 9/22/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 12/14/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 8/1/2015 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 5/1/2016 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 4/13/2013 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 6/3/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 12/27/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 4/5/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/29/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 1/1/2016 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 12/11/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/30/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 6/5/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/16/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/27/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 10/26/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 11/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 12/4/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/17/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/25/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/29/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 5/14/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 6/21/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 6/25/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/15/2015 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/2/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/2/2014 |
Run |
Brookwood H.S. |
Easy |
3.8 mi |
44:34 |
11:44 |
|
| 1/8/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 1/15/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 1/25/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
37:49 |
9:28 |
|
| 5/14/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 6/4/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/29/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/14/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/16/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 5/19/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/24/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/27/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 5/28/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/27/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/28/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/29/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 1/4/2013 |
Run |
Brookwood H.S. |
Tempo |
4.5 mi |
43:20 |
9:38 |
|
| 2/26/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 10/20/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
50:41 |
11:16 |
|
| 6/7/2014 |
Run |
Brookwood H.S. |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 6/9/2014 |
Run |
Brookwood H.S. |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 6/14/2014 |
Run |
Brookwood H.S. |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 6/28/2014 |
Run |
Brookwood H.S. |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 7/12/2014 |
Run |
Brookwood H.S. |
Easy |
6.5 mi |
1:03:09 |
9:43 |
|
|