| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
35:11 |
11:44 |
 |
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 10/8/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 10/29/2017 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 4/7/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/14/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 5/16/2018 |
Run |
Brookwood HS track |
Tempo |
3.5 mi |
38:33 |
11:01 |
|
| 5/24/2018 |
Run |
Brookwood HS track |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 6/24/2018 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 9/15/2018 |
Run |
Brookwood HS track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 12/25/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/26/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 12/28/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 12/29/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/30/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/1/2019 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 4/6/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 4/7/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
6:04 |
12:08 |
|
| 6/27/2019 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
34:51 |
11:37 |
|
|