| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/28/2018 |
Run |
FC to Webb Ginn & back 2x + .5 |
Easy |
2.9 mi |
38:35 |
13:19 |
 |
| 6/17/2018 |
Run |
FF to Brookwood & Back |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 6/11/2017 |
Run |
Hotlanta HM |
Race |
13.1 mi |
2:48:19 |
12:51 |
|
| 12/25/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 6/25/2017 |
Run |
Constitution Trail |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 5/3/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:23 |
12:33 |
|
| 2/25/2018 |
Run |
FC to Grace and Back |
Easy |
5.8 mi |
1:12:13 |
12:28 |
|
| 7/18/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
44:49 |
12:27 |
|
| 1/28/2018 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:11:46 |
12:23 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 3/20/2018 |
Run |
FC to Webb Gin & back 2x +.3 |
Easy |
2.7 mi |
33:19 |
12:21 |
|
| 5/14/2018 |
Run |
FC to Rochelle Entrance |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 10/20/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 6/27/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
39:07 |
12:14 |
|
| 4/17/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:58 |
12:13 |
|
| 4/15/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:50 |
12:10 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
| 5/2/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
42:28 |
12:08 |
|
| 1/4/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 4/3/2018 |
Run |
Saint Augustine Beah Run |
Easy |
4.4 mi |
53:06 |
12:05 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 9/13/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:29 |
12:02 |
|
| 5/5/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:42 |
12:02 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/16/2017 |
Run |
FC to Havenstone & Back 2X +.5 |
Easy |
4.5 mi |
53:48 |
11:58 |
|
| 7/21/2017 |
Run |
FF to WG & Back 3X |
Easy |
3.6 mi |
43:02 |
11:58 |
|
| 4/20/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:09 |
11:54 |
|
| 5/17/2018 |
Run |
FC to Webb Ginn & back 2x + .5 |
Easy |
2.9 mi |
34:25 |
11:53 |
|
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 4/2/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 3/15/2018 |
Run |
FC to FF & Back to Havenstone & Back |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 12/11/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
37:42 |
11:47 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 1/19/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 5/6/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 4/25/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 4/29/2018 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:11:29 |
11:44 |
|
| 11/1/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 10/4/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
52:41 |
11:43 |
|
| 4/25/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:54 |
11:42 |
|
| 1/14/2018 |
Run |
FC to WG & Back (4x + .3) |
Easy |
5.1 mi |
59:34 |
11:41 |
|
| 7/25/2017 |
Run |
FC to FF Sidestreet |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 1/29/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:14 |
11:39 |
|
| 8/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:43 |
11:38 |
|
| 11/12/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 1/17/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:32 |
11:35 |
|
| 9/17/2017 |
Run |
FC LR & SR |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 2/13/2018 |
Run |
Random 2 Mile Run |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:10 |
11:27 |
|
| 7/4/2017 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 4/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:06 |
11:25 |
|
| 11/24/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 11/6/2017 |
Run |
FF to WG & Back 3X |
Easy |
3.6 mi |
41:03 |
11:25 |
|
| 8/12/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
58:49 |
11:19 |
|
| 3/11/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:47 |
11:16 |
|
| 10/29/2017 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/6/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 5/26/2018 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 1/31/2018 |
Run |
FC SR |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 11/18/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 2/9/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:16 |
11:08 |
|
| 11/20/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
26:42 |
11:08 |
|
| 4/24/2018 |
Run |
Fc to Webb Gin & Back (3x) +.3 |
Easy |
3.9 mi |
42:39 |
10:57 |
|
| 8/31/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:07 |
10:48 |
|
| 8/9/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:15 |
10:47 |
|
| 1/22/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 8/16/2017 |
Run |
FC to WG & Back 2x + .5 |
Tempo |
2.9 mi |
30:28 |
10:31 |
|
| 11/10/2017 |
Run |
FC to WG & Back 1x +.3 |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 7/13/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:22 |
10:15 |
|
| 5/11/2017 |
Run |
Three Taverns Run |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 7/14/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:06 |
10:04 |
|
| 5/7/2017 |
Run |
Harris Jacobs 5K |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 4/29/2017 |
Run |
SJN SMILE 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 10/8/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 6/17/2017 |
Run |
O4W5K |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 9/7/2017 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 4/14/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|