| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2019 |
Run |
Random Saturday Morning Run #2 |
Easy |
1.0 mi |
10:58 |
10:52 |
 |
| 6/20/2019 |
Run |
Lunchtime Run GPS Off??? Runkeeper |
Easy |
2.6 mi |
28:19 |
10:54 |
|
| 3/30/2019 |
Run |
Stop Drop & Roll 5K |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 7/3/2019 |
Run |
Wednesday Morning Random Run Runkeeper |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 8/15/2019 |
Run |
Thursday lunchtime run |
Easy |
2.6 mi |
29:15 |
11:15 |
|
| 4/6/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 6/11/2019 |
Run |
Late Lunch time Run Runkeeper |
Easy |
2.4 mi |
27:45 |
11:31 |
|
| 8/1/2019 |
Run |
Thursday random lunch run |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 6/27/2019 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 8/10/2019 |
Run |
Random Saturday Morning Run #1 |
Easy |
2.2 mi |
25:38 |
11:40 |
|
| 9/8/2019 |
Run |
Random Sunday afternoon Run Runkeeper |
Easy |
3.8 mi |
44:29 |
11:43 |
|
| 9/20/2019 |
Run |
Friday morning Random Run |
Easy |
3.3 mi |
38:41 |
11:44 |
|
| 8/18/2019 |
Run |
Sunday Recovery Runn |
Easy |
2.6 mi |
30:40 |
11:48 |
|
| 8/4/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Easy |
3.8 mi |
45:12 |
11:54 |
|
| 9/5/2019 |
Run |
Thursday Afternoon Run |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 8/24/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Easy |
3.8 mi |
45:48 |
12:04 |
|
| 8/31/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Easy |
4.3 mi |
51:58 |
12:06 |
|
| 7/23/2019 |
Run |
Tuesday MornngRandom Ride Runkeeper |
Easy |
2.7 mi |
32:46 |
12:09 |
|
| 7/25/2019 |
Run |
Thursday Random Path Run HHI |
Easy |
1.7 mi |
21:01 |
12:22 |
|
| 6/8/2019 |
Run |
FC to FF/WG Extended Runkeeper |
Long |
6.4 mi |
1:19:12 |
12:23 |
|
| 7/28/2019 |
Run |
Sunday Morning HHI Beach Run |
Easy |
2.5 mi |
31:01 |
12:25 |
|
| 7/26/2019 |
Run |
Friday HHI Beach Run |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 6/15/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Long |
6.7 mi |
1:24:07 |
12:32 |
|
| 7/27/2019 |
Run |
Saturday morning HHI BeachRun |
Easy |
2.6 mi |
32:46 |
12:34 |
|
| 6/4/2019 |
Run |
Alpharetta Random Run #1 Runkeeper |
Easy |
3.4 mi |
42:56 |
12:38 |
|
| 6/30/2019 |
Run |
Late Sunday morning run Runkeeprer |
Long |
6.4 mi |
1:23:05 |
12:58 |
|
| 6/2/2019 |
Run |
FC/FF/WG Extended Runkeeper |
Long |
6.3 mi |
1:22:12 |
13:03 |
|
| 3/23/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:41 |
13:08 |
|
| 6/23/2019 |
Run |
Late Sunday Morning Run Runkeeper |
Easy |
4.5 mi |
59:08 |
13:09 |
|
| 5/30/2019 |
Run |
Saint Simons Island Road & Beach Run #2 |
Easy |
4.2 mi |
55:47 |
13:17 |
|
| 5/29/2019 |
Run |
Saint Simons Island Road & Beach Run |
Easy |
4.1 mi |
55:00 |
13:31 |
|
| 4/21/2019 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
51:49 |
13:39 |
|
| 5/18/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
59:00 |
13:44 |
|
| 5/28/2019 |
Run |
Saint Simons Island Beach Run #2 |
Easy |
3.4 mi |
46:26 |
13:47 |
|
| 5/27/2019 |
Run |
Saint Simons Island Beach Run |
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 4/21/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:31 |
14:36 |
|