Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Publix Georgia 5K
Race 3.1 mi 33:43 10:53
5/8/2018 Run
ATC Grand Prix 1 Mile
Race 1.0 mi 8:15 8:15
4/21/2018 Run
GA Tech PiMile 5K
Race 3.1 mi 30:42 9:55
4/7/2018 Run
Brookwood HS track
Easy 3.0 mi 29:23 9:48
3/18/2018 Run
Publix Georgia 5K
Race 3.1 mi 28:05 9:04
3/16/2018 Run
FC to WG & Back 2x
Interval 2.4 mi 23:46 9:55
2/17/2018 Run
Southside12K
Race 7.5 mi 1:15:43 10:10
2/10/2018 Run
Heart and Soles 5K
Race 3.1 mi 28:46 9:17
1/7/2018 Run
Extra Yard 5K
Race 3.1 mi 31:11 10:04
1/1/2018 Run
Resolution Run 5K
Race 3.1 mi 29:47 9:37
11/23/2017 Run
Thanksgiving 5K
Race 3.1 mi 29:06 9:24
11/11/2017 Run
Dirty Spokes Little Mulberry Park 5K
Race 3.1 mi 30:12 9:45
11/2/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 29:28 10:10
10/14/2017 Run
Phidippides XC 5K
Race 3.1 mi 30:17 9:47
9/30/2017 Run
Mercedes-Benz 5K
Race 3.1 mi 28:25 9:10
9/23/2017 Run
Wingfoot XC 5K
Race 3.1 mi 28:54 9:20
9/4/2017 Run
Big Peach Sizzler 10K
Race 6.2 mi 57:59 9:22
8/29/2017 Run
FC to WG and Back (2x +.5)
Tempo 2.9 mi 29:20 10:07
8/19/2017 Run
Atlanta'a Finest 5K
Race 3.1 mi 27:55 9:01
8/5/2017 Run
Tailgate 5k 1 Miler
Race 1.0 mi 8:38 8:38
8/2/2017 Run
Brookwood HS track
Interval 3.0 mi 27:40 9:14
7/26/2017 Run
FC to WG and Back (2x +.5)
Tempo 2.9 mi 29:12 10:05