| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Tailgate 5k 1 Miler |
Race |
1.0 mi |
8:38 |
8:38 |
 |
| 5/8/2018 |
Run |
ATC Grand Prix 1 Mile |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 3/16/2018 |
Run |
FC to WG & Back 2x |
Interval |
2.4 mi |
23:46 |
9:55 |
|
| 7/26/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:12 |
10:05 |
|
| 8/29/2017 |
Run |
FC to WG and Back (2x +.5) |
Tempo |
2.9 mi |
29:20 |
10:07 |
|
| 11/2/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
29:28 |
10:10 |
|
| 8/2/2017 |
Run |
Brookwood HS track |
Interval |
3.0 mi |
27:40 |
9:14 |
|
| 4/7/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 9/23/2017 |
Run |
Wingfoot XC 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 9/30/2017 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
28:25 |
9:10 |
|
| 10/14/2017 |
Run |
Phidippides XC 5K |
Race |
3.1 mi |
30:17 |
9:47 |
|
| 11/11/2017 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 11/23/2017 |
Run |
Thanksgiving 5K |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 1/1/2018 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 1/7/2018 |
Run |
Extra Yard 5K |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 2/10/2018 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 3/18/2018 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 4/21/2018 |
Run |
GA Tech PiMile 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 3/17/2019 |
Run |
Publix Georgia 5K |
Race |
3.1 mi |
33:43 |
10:53 |
|
| 6/14/2020 |
Run |
Brookwood loop |
Easy |
3.8 mi |
51:14 |
13:29 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 2/17/2018 |
Run |
Southside12K |
Race |
7.5 mi |
1:15:43 |
10:10 |
|