| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/15/2018 |
Run |
Brookwood HS track |
Easy |
1.0 mi |
12:33 |
12:33 |
 |
| 7/8/2018 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:18 |
14:25 |
|
| 7/15/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:55 |
12:26 |
|
| 7/19/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 7/23/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:11 |
10:10 |
|
| 4/13/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
16:44 |
13:57 |
|
| 7/27/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 7/31/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
17:57 |
10:34 |
|
| 1/19/2019 |
Run |
FC to WG & Back +.5 |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 6/5/2019 |
Run |
FC to WG & Back 1.5x Runkeeper |
Easy |
1.8 mi |
23:01 |
12:48 |
|
| 8/8/2019 |
Run |
Thursday random lunch run |
Easy |
1.8 mi |
17:51 |
9:55 |
|
| 12/29/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/14/2019 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 7/7/2019 |
Run |
Random Sunday afternoon Run Runkeeper |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 6/17/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.2 mi |
28:23 |
12:55 |
|
| 10/6/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:13 |
13:09 |
|
| 6/10/2019 |
Run |
After Dinner Run Random Runkeeper |
Easy |
2.3 mi |
28:47 |
12:31 |
|
| 5/31/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
32:01 |
13:21 |
|
| 6/13/2018 |
Run |
Brookwood to Grace & Back 2x |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 8/16/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
26:39 |
11:07 |
|
| 3/7/2019 |
Run |
FC to WG & Back 2x |
Fartlek |
2.4 mi |
25:58 |
10:50 |
|
| 4/30/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
29:45 |
12:24 |
|
| 6/25/2019 |
Run |
Lunchtime Run Runkeeper |
Easy |
2.4 mi |
27:34 |
11:30 |
|
| 8/9/2018 |
Run |
FC SR |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 12/31/2018 |
Run |
FC 2.5 |
Easy |
2.5 mi |
34:04 |
13:38 |
|
| 2/15/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 2/23/2019 |
Run |
FC SR |
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 6/26/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.6 mi |
29:44 |
11:24 |
|
| 6/14/2019 |
Run |
Not feeling well Random Run Runkeeper |
Easy |
2.7 mi |
33:39 |
12:26 |
|
| 6/9/2018 |
Run |
FF to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:31 |
12:36 |
|
| 8/30/2018 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
37:35 |
12:58 |
|
| 12/27/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:04 |
12:27 |
|
| 3/2/2019 |
Run |
Fc to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:21 |
12:33 |
|
| 5/15/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 5/17/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:09 |
13:30 |
|
| 6/5/2019 |
Run |
FC to WG & Back 2x + .5 Runkeeper |
Easy |
3.0 mi |
34:09 |
11:35 |
|
| 12/25/2018 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 7/13/2019 |
Run |
Random Brookwood Run Runkeeper |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 6/2/2018 |
Run |
Braves Country 5K |
Race |
3.1 mi |
33:47 |
10:54 |
|
| 6/16/2018 |
Run |
O4W5K |
Race |
3.1 mi |
32:27 |
10:29 |
|
| 8/4/2018 |
Run |
Tailgate 5K |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 8/23/2018 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
32:04 |
10:21 |
|
| 9/8/2018 |
Run |
GA811 5K |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 9/15/2018 |
Run |
Mercedes-Benz 5K |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 10/21/2018 |
Run |
PNC 5K |
Race |
3.1 mi |
34:04 |
11:00 |
|
| 9/2/2019 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 9/14/2019 |
Run |
Georgia 811 5K |
Race |
3.1 mi |
32:33 |
10:30 |
|
| 5/21/2019 |
Run |
FC to WG & Back to FF & Back +.3 |
Easy |
3.5 mi |
47:24 |
13:33 |
|
| 6/3/2019 |
Run |
FC to Rochelle's entrance & Back Extended Runkeeper |
Easy |
3.7 mi |
48:06 |
13:00 |
|
| 10/27/2018 |
Run |
Brookwood loop |
Easy |
3.8 mi |
49:30 |
13:02 |
|
| 4/13/2019 |
Run |
Brookwood loop |
Easy |
3.8 mi |
46:02 |
12:07 |
|
| 6/24/2018 |
Run |
Brookwood HS track |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 8/3/2019 |
Run |
Dekalb Decatur 4 miler |
Race |
4.0 mi |
43:47 |
10:57 |
|
| 1/12/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
55:07 |
12:50 |
|
| 3/10/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
54:55 |
12:47 |
|
| 8/26/2018 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
56:22 |
12:32 |
|
| 9/3/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
56:16 |
11:59 |
|
| 1/5/2019 |
Run |
FC to Brookwood & Back + .2 |
Easy |
4.7 mi |
1:02:53 |
13:23 |
|
| 6/1/2019 |
Run |
FC to Library & Back Runkeeper |
Easy |
4.7 mi |
59:10 |
12:36 |
|
| 6/13/2019 |
Run |
After Work Random Hills Run Runkeeper |
Easy |
4.9 mi |
59:25 |
12:08 |
|
| 1/27/2019 |
Run |
Silver Comet Trail |
Easy |
5.6 mi |
1:13:31 |
13:08 |
|