| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
6:04 |
12:08 |
 |
| 10/24/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 10/26/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 11/8/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 10/30/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
19:03 |
11:13 |
|
| 12/26/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 12/28/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 12/30/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/1/2019 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 3/16/2019 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:17 |
12:18 |
|
| 8/11/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Easy |
2.3 mi |
25:02 |
10:51 |
|
| 1/4/2019 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
30:14 |
12:36 |
|
| 8/13/2019 |
Run |
Tuesday lunchtime run |
Easy |
2.4 mi |
26:18 |
10:58 |
|
| 9/4/2019 |
Run |
Wednesday Afternoon Run |
Easy |
2.4 mi |
28:07 |
11:43 |
|
| 2/16/2019 |
Run |
FC SR |
Easy |
2.5 mi |
31:54 |
12:46 |
|
| 9/21/2019 |
Run |
Saturday morning Late Run |
Easy |
2.5 mi |
30:32 |
12:05 |
|
| 8/20/2019 |
Run |
Tuesday Afternoon Run |
Easy |
2.6 mi |
32:06 |
12:21 |
|
| 6/12/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.6 mi |
31:09 |
11:54 |
|
| 9/10/2019 |
Run |
Tuesday Lunchtime Run Runkeeper |
Easy |
2.7 mi |
31:37 |
11:43 |
|
| 4/14/2019 |
Run |
Brookwood Track |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 6/9/2019 |
Run |
Hotlanta 5K |
Race |
3.1 mi |
33:23 |
10:47 |
|
| 9/19/2019 |
Run |
Thursday morning Random Run |
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 8/25/2019 |
Run |
Sunday Morning Run Runkeeper |
Easy |
3.2 mi |
38:39 |
12:03 |
|
| 6/6/2019 |
Run |
Lunchtime Run GPS Off??? Runkeeper |
Easy |
3.2 mi |
35:35 |
11:04 |
|
| 11/4/2018 |
Run |
FC to FF to WG & Back +.3 |
Easy |
3.5 mi |
43:58 |
12:34 |
|
| 12/2/2018 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
48:52 |
13:35 |
|
| 1/6/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
47:00 |
13:04 |
|
| 1/13/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:35 |
12:24 |
|
| 2/9/2019 |
Run |
FC to WG and back 3x |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 2/24/2019 |
Run |
FC to Rochelle Entrance & .5 to MB |
Easy |
3.6 mi |
44:56 |
12:29 |
|
| 3/13/2019 |
Run |
FC to WG and back 3x |
Easy |
3.6 mi |
44:26 |
12:21 |
|
| 7/6/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Easy |
3.6 mi |
42:05 |
11:42 |
|
| 7/30/2019 |
Run |
Tuesday Mornng Random Run Runkeeper |
Easy |
3.7 mi |
42:15 |
11:26 |
|
| 8/5/2019 |
Run |
Random Monday Morning Run |
Easy |
3.7 mi |
43:03 |
11:37 |
|
| 4/7/2019 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
48:25 |
12:45 |
|
| 1/26/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
56:57 |
13:15 |
|
| 3/3/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
53:58 |
12:34 |
|
| 5/19/2019 |
Run |
FC to FF & Back 2x +.3 |
Easy |
4.3 mi |
58:47 |
13:41 |
|
| 6/22/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Easy |
4.3 mi |
49:39 |
11:33 |
|
| 3/31/2019 |
Run |
Atlantic & Yadkin Railway Trail |
Long |
4.6 mi |
59:56 |
13:02 |
|
| 5/31/2019 |
Run |
FC to Rochelle's Driveway & Back |
Easy |
4.6 mi |
58:59 |
12:50 |
|
| 3/24/2019 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
1:01:51 |
13:10 |
|
| 6/29/2019 |
Run |
Random Saturday Morning Run Runkeeper |
Easy |
4.9 mi |
58:17 |
11:54 |
|
| 3/9/2019 |
Run |
FC to Grace& Back |
Long |
5.8 mi |
1:17:04 |
13:18 |
|
| 2/3/2019 |
Run |
FC to Grace& Back +.2 |
Long |
6.0 mi |
1:21:14 |
13:33 |
|
| 6/16/2019 |
Run |
Random Sunday Morning Run Runkeeper |
Long |
6.2 mi |
1:19:45 |
12:52 |
|