| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
 |
| 2/11/2017 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 9/22/2016 |
Run |
Kaiser Permanente 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 10/23/2016 |
Run |
Atlanta 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
28:47 |
10:40 |
|
| 11/19/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
46:43 |
10:52 |
|
| 10/13/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 8/17/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:19 |
11:09 |
|
| 11/13/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
40:26 |
11:14 |
|
| 10/7/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:42 |
11:15 |
|
| 8/28/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:57 |
11:22 |
|
| 9/26/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:59 |
11:23 |
|
| 8/23/2017 |
Run |
FC to WG and back (2x +.3) |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 1/21/2018 |
Run |
FC to FF & Back 1x |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 1/25/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:02 |
11:28 |
|
| 11/28/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 8/3/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 10/3/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
47:08 |
11:30 |
|
| 8/6/2017 |
Run |
FC to FF and Back (2x + 1.2) |
Long |
5.2 mi |
59:59 |
11:33 |
|
| 11/7/2017 |
Run |
FF to WG & Back 2X |
Easy |
2.4 mi |
27:52 |
11:37 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/20/2018 |
Run |
Pep Boys to Home |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 9/4/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:08:05 |
11:45 |
|
| 7/23/2017 |
Run |
FC to Brookwood Manor & Back |
Long |
5.2 mi |
1:01:03 |
11:45 |
|
| 12/10/2017 |
Run |
Fc to Webb Gin & Back (3x) |
Easy |
3.6 mi |
42:20 |
11:46 |
|
| 1/27/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:42 |
11:46 |
|
| 10/8/2016 |
Run |
Texas Roadhouse to Brookwood HS and Back opp dir |
Easy |
3.8 mi |
44:44 |
11:47 |
|
| 11/15/2016 |
Run |
FC to WG & Back 4x + .3 |
Easy |
5.1 mi |
1:00:07 |
11:48 |
|
| 4/10/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:51 |
11:48 |
|
| 6/6/2017 |
Run |
Work Loop 2x |
Easy |
3.6 mi |
42:39 |
11:51 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 8/13/2017 |
Run |
FC to FF & Back 2x + 1.5 |
Long |
5.5 mi |
1:05:27 |
11:54 |
|
| 11/9/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 10/15/2016 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:15:09 |
11:56 |
|
| 1/30/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:58 |
11:57 |
|
| 4/19/2017 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:34 |
11:57 |
|
| 9/8/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
51:23 |
11:57 |
|
| 9/24/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:47 |
12:00 |
|
| 11/4/2017 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/30/2017 |
Run |
FC to WG and Back (2x +.5) |
Easy |
2.9 mi |
34:50 |
12:01 |
|
| 4/29/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:51 |
12:02 |
|
| 4/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:56 |
12:03 |
|
| 7/16/2017 |
Run |
FC to Brookwood and back |
Easy |
4.5 mi |
54:29 |
12:07 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 9/9/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:10 |
12:15 |
|
| 1/5/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
44:06 |
12:15 |
|
| 11/4/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:44 |
12:16 |
|
| 3/5/2017 |
Run |
fc to ff and back 2x |
Long |
4.0 mi |
49:06 |
12:17 |
|
| 12/17/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 9/23/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 10/19/2016 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
50:44 |
12:23 |
|
| 12/18/2017 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 1/11/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:36 |
12:28 |
|
| 9/10/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
43:44 |
12:30 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 12/24/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:33 |
12:31 |
|
| 6/21/2017 |
Run |
fc to wg and back 3x + .3 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 9/15/2016 |
Run |
FC to Grace to Havenstone |
Long |
4.5 mi |
57:04 |
12:41 |
|
| 5/28/2017 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:22:22 |
13:31 |
|