Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/1/2015 Run
Brookwood H.S.
Easy 1.0 mi 11:05 11:05
7/29/2015 Run
Brookwood H.S.
Easy 2.0 mi 19:26 9:43
2/20/2016 Run
FF to Havenstone & Back
Easy 2.0 mi 23:24 11:42
9/5/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 27:14 11:51
5/1/2015 Run
FC SR
Easy 2.6 mi 27:21 10:32
4/30/2015 Run
FC SR
Easy 2.6 mi 28:46 11:04
5/2/2015 Run
Fiesta 5K Cumming, GA
Race 3.1 mi 29:06 9:24
6/25/2015 Run
Brookwood H.S.
Easy 3.0 mi 29:29 9:50
9/24/2015 Run
Kaiser Permanente 5K
Race 3.1 mi 29:54 9:39
8/8/2015 Run
Jog Days of Summer 5K
Race 3.1 mi 30:10 9:44
7/15/2015 Run
Brookwood H.S.
Easy 3.0 mi 30:45 10:15
6/21/2015 Run
Brookwood H.S.
Easy 3.0 mi 31:04 10:22
8/23/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:14 11:57
9/5/2015 Run
KP New Course Preview
Easy 3.1 mi 32:35 10:31
8/11/2015 Run
FC SR Loop II (3x)
Easy 3.6 mi 39:52 11:05
7/18/2015 Run
Decatur Dekalb 4M
Race 4.0 mi 40:16 10:04
8/1/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 40:16 10:36
5/30/2015 Run
FC to FF & Back (2x) + .3
Tempo 4.3 mi 44:46 10:25
6/3/2015 Run
Big Peach Kohls Loop Run
Easy 4.1 mi 46:01 11:14
8/6/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 47:01 12:23
8/27/2015 Run
Hvrhl & Prvdc to FC Pool & Back 2x+.3
Long 3.9 mi 52:31 13:28
7/4/2015 Run
Peachtree Road Race 10k
Race 6.2 mi 1:03:25 10:14
6/6/2015 Run
Run the Rails Buford 10K
Race 6.2 mi 1:04:02 10:20
5/9/2015 Run
FC to Grace & Back
Easy 5.8 mi 1:06:30 11:28
8/16/2015 Run
FC to FF & Back (3x) + .3
Long 6.3 mi 1:17:48 12:21