Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/11/2017 Run
FC to WG & Back 1x +.5
Easy 1.7 mi 18:02 10:37
7/19/2017 Run
Brookwood HS
Interval 2.0 mi 19:13 9:37
2/15/2018 Run
FC to WG & Back 2x
Easy 2.4 mi 22:14 9:16
8/11/2017 Run
FC to FF & Back + .3
Easy 2.3 mi 23:17 10:08
8/5/2018 Run
FC to Havenstone & Back
Easy 2.0 mi 24:20 12:10
2/6/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 24:33 10:41
2/1/2018 Run
FC to WG & Back 2x
Easy 2.4 mi 25:03 10:27
12/2/2017 Run
FC to Webb Gin & back 2x
Easy 2.4 mi 26:27 11:02
5/2/2018 Run
FC to FF & Back + .3
Easy 2.3 mi 26:38 11:35
11/21/2017 Run
FC to Webb Gin & back 2x
Easy 2.4 mi 26:46 11:10
5/2/2018 Run
FC to Havenstone & Back + .3
Easy 2.3 mi 26:57 11:44
8/1/2017 Run
FC SR
Easy 2.5 mi 27:34 11:02
11/8/2017 Run
FF to WG & Back 2X
Easy 2.4 mi 28:19 11:48
12/2/2017 Run
ATC Poker Run
Easy 2.6 mi 28:26 10:57
10/22/2017 Run
Atlanta 5K
Race 3.1 mi 28:51 9:19
1/30/2018 Run
FC SR
Easy 2.5 mi 29:18 11:44
7/6/2017 Run
Brookwood to Grace & Back (2x)
Easy 2.4 mi 30:15 12:37
7/2/2017 Run
FC SR
Easy 2.5 mi 30:22 12:09
8/15/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 31:11 10:46
8/30/2017 Run
FC to WG and Back (2x +.5)
Easy 2.9 mi 31:17 10:48
4/26/2018 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 31:28 10:52
6/14/2017 Run
Brookwood to Grace & Back (2x)
Easy 2.4 mi 31:40 13:12
10/31/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 32:08 11:05
10/21/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 32:47 11:19
12/31/2017 Run
FC to Havenstone & Back + .7
Easy 2.7 mi 33:30 12:25
7/22/2017 Run
FC to Rochelle Entrance
Easy 3.0 mi 33:39 11:13
9/3/2017 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 33:58 11:43
8/5/2017 Run
Brookwood Track
Easy 3.0 mi 34:48 11:36
4/19/2018 Run
Fc to Webb Gin & Back (3x)
Easy 3.6 mi 36:30 10:09
5/15/2018 Run
FC to Havenstone & Back + 1.2
Easy 3.2 mi 37:47 11:49
6/20/2017 Run
Brookwood to Grace & back 3x
Interval 3.6 mi 38:39 10:45
9/16/2017 Run
FC to FF & back + 1.5
Easy 3.5 mi 39:40 11:20
7/15/2017 Run
Dekalb Decatur 4 miler
Race 4.0 mi 39:56 9:59
10/27/2017 Run
Furman
Easy 3.4 mi 41:23 12:11
3/22/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 44:27 11:07
1/20/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 45:46 11:27
11/30/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 45:47 11:27
11/14/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 45:50 11:28
11/3/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:44 11:41
10/18/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:47 11:42
2/27/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 46:55 11:44
8/20/2017 Run
FC to WG and back (3x +.5)
Easy 4.1 mi 47:25 11:34
3/21/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 47:50 11:58
12/16/2017 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 48:00 12:00
8/26/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 48:12 11:13
3/9/2018 Run
FC to Havenstone & Back 2X +.3
Easy 4.3 mi 48:55 11:23
4/2/2018 Run
Saint Augustine Beah Run
Easy 4.1 mi 49:40 12:07
7/12/2017 Run
FC to Havenstone & Back 2X +.3
Easy 4.3 mi 49:50 11:36
1/4/2018 Run
FC to Havenstone & Back 2X
Easy 4.0 mi 50:00 12:30
11/26/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:37 11:47
8/27/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:53 11:50
10/6/2017 Run
FC to Brookwood and back
Easy 4.5 mi 53:00 11:47
10/10/2017 Run
FC to Brookwood and back
Easy 4.5 mi 53:37 11:55
10/2/2017 Run
FC to Brookwood and back
Easy 4.5 mi 56:36 12:35
2/22/2018 Run
FC to Brookwood and back
Easy 4.5 mi 56:38 12:36
2/18/2018 Run
FC to Brookwood & Back
Easy 4.5 mi 59:38 13:16
4/4/2018 Run
A1A Run
Easy 5.6 mi 1:04:37 11:33
12/24/2017 Run
FC to Havenstone & Back 2X + 1.2
Easy 5.2 mi 1:05:00 12:30
3/11/2018 Run
FC to Grace & Back
Long 5.8 mi 1:06:54 11:33
1/27/2018 Run
FC to Grace & Back
Easy 5.8 mi 1:08:38 11:50
2/11/2018 Run
FC to Grace & Back
Long 5.8 mi 1:10:12 12:07
10/28/2017 Run
Greenville Downtown Run
Easy 5.6 mi 1:11:00 12:41
3/4/2018 Run
FC to Grace & Back
Easy 5.8 mi 1:13:47 12:44
11/5/2017 Run
FC to FF & Back 3x + .3
Long 6.3 mi 1:14:09 11:47
4/15/2018 Run
FC to Havenstone & Back 3x
Long 6.0 mi 1:16:59 12:50
5/27/2018 Run
FC to FF & Back 2x + 2.7
Long 6.7 mi 1:24:56 12:41
5/6/2018 Run
FC to FF & Back 3x + 1.5
Long 7.5 mi 1:31:44 12:14