Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/26/2017 Run
Nelson Run Alexander Park XC Trail (1x)
Easy 1.0 mi 13:21 13:21
9/22/2017 Run
Nelson Run Alexander Park XC Trail (1x)
Easy 1.0 mi 12:59 12:59
9/23/2017 Run
Nelson Run Alexander Park XC Trail (1x)
Easy 1.0 mi 13:13 13:13
12/9/2017 Run
FC to Webb Gin & back 2x
Easy 2.4 mi 29:39 12:22
1/11/2018 Run
Alexander Park XC Trail Loop (2x)
Easy 2.0 mi 23:15 11:38
1/13/2018 Run
Alexander Park XC Trail Loop (2x)
Easy 2.0 mi 23:50 11:55
5/23/2018 Run
Alexander Park XC Trail Loop
Easy 1.0 mi 12:37 12:37
9/17/2018 Run
Alexander Park XC Trail Loop
Easy 1.0 mi 12:43 12:43
6/25/2019 Run
Alexander Park loop Run Runkeeper
Easy 2.0 mi 24:30 12:12