Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/17/2019 Run
FC SR
Easy 2.5 mi 34:19 13:44
5/14/2015 Run
Brookwood H.S.
Easy 3.0 mi 29:32 9:51
4/5/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 25:42 11:11
4/3/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 43:08 11:04
3/30/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 41:36 10:40
3/27/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 42:30 10:54
3/16/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 26:46 11:39
3/10/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 25:33 11:07
2/22/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 45:42 11:44
2/7/2015 Run
Heart and Soles 5K
Race 3.1 mi 30:24 9:49
2/3/2015 Run
Very Short Run
Easy 0.6 mi 6:51 11:25
1/31/2015 Run
LA Fitness Treadmill
Easy 2.5 mi 35:45 14:18
12/25/2014 Run
Brookwood H.S.
Easy 3.0 mi 28:45 9:35
12/21/2014 Run
Brookwood H.S.
Easy 4.0 mi 38:11 9:33
12/17/2014 Run
Brookwood H.S.
Easy 3.0 mi 28:41 9:34
12/13/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 43:00 11:19
12/6/2014 Run
1 Mile Prediction Run
Race 1.0 mi 8:29 8:29
12/6/2014 Run
Prediction Run Warmup
Easy 1.0 mi 11:30 11:30
12/4/2014 Run
Brookwood H.S.
Easy 3.0 mi 27:32 9:11
11/29/2014 Run
Brookwood H.S.
Easy 4.0 mi 40:07 10:02
11/25/2014 Run
Brookwood H.S.
Easy 3.0 mi 32:38 10:53
11/13/2014 Run
Richmond Monument Ave Plus
Easy 5.6 mi 1:06:45 11:56
11/8/2014 Run
Uptown Rhodes 5K
Race 3.1 mi 30:33 9:52
11/6/2014 Run
FC to WG & back 3x
Easy 3.6 mi 37:26 10:24
10/28/2014 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 28:32 10:35
10/26/2014 Run
Brookwood H.S.
Easy 3.0 mi 30:31 10:11
10/19/2014 Run
FC to WG & Back 1x + .3
Easy 1.5 mi 17:13 11:29
10/9/2014 Run
Alexander Park Random
Easy 3.0 mi 35:30 11:50
10/8/2014 Run
FC to WG & Back 1x + .3
Easy 1.5 mi 15:14 10:10
10/4/2014 Run
Brookwood H.S.
Easy 0.5 mi 5:22 10:44
10/4/2014 Run
1.3 Mile Run
Easy 1.3 mi 15:08 11:39
10/2/2014 Run
Brookwood H.S.
Easy 3.8 mi 44:34 11:44
9/27/2014 Run
Brookwood H.S.
Easy 3.0 mi 32:23 10:48
9/22/2014 Run
Brookwood H.S.
Easy 1.0 mi 11:12 11:12
9/20/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 39:38 10:26
9/13/2014 Run
2.2 Mile run
Easy 2.2 mi 25:21 11:32
9/6/2014 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 27:38 10:15
9/4/2014 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 29:29 10:56
8/24/2014 Run
Edenton Downtown Run #2
Easy 4.4 mi 48:15 10:58
8/23/2014 Run
Edenton Downtown Run
Long 6.2 mi 1:07:27 10:53
8/21/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 43:28 11:09
8/19/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:03:43 11:00
8/18/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 55:28 12:20
8/10/2014 Run
7.1 mile route
Long 7.1 mi 1:21:29 11:29
8/8/2014 Run
FC to WG & back 4x +.3
Easy 5.1 mi 49:31 9:43
8/5/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 39:53 10:30
8/3/2014 Run
FC to FF/Dog/WG/MP Opp dir
Easy 6.1 mi 1:06:38 10:56
7/29/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 39:25 10:23
7/10/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 44:13 11:21
6/24/2014 Run
FC to WG & back 4x +.3
Easy 5.1 mi 52:26 10:17
6/18/2014 Run
FC LR + FC SR
Easy 3.5 mi 35:58 10:17
6/17/2014 Run
Brookwood H.S.
Easy 1.0 mi 10:45 10:45
6/14/2014 Run
Brookwood H.S.
Easy 6.0 mi 59:44 9:58
6/9/2014 Run
Brookwood H.S.
Easy 5.0 mi 53:32 10:43
6/8/2014 Run
Alexander Park XC Trail Loop (4x)
Easy 4.0 mi 46:43 11:41
6/1/2014 Run
7.1 mile route
Long 7.1 mi 1:19:33 11:13
5/31/2014 Run
FC LR + FC SR
Easy 3.5 mi 35:58 10:17
5/28/2014 Run
Brookwood H.S.
Easy 4.0 mi 37:57 9:30
5/25/2014 Run
FC to FF/Dog/WG/MP Opp dir
Long 6.1 mi 1:07:43 11:07
5/22/2014 Run
FC LR + FC SR
Easy 3.5 mi 37:10 10:38
5/20/2014 Run
FC LR + FC SR
Easy 3.5 mi 38:45 11:05
5/19/2014 Run
Brookwood H.S.
Easy 4.0 mi 39:58 10:00
5/12/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 51:57 11:33
5/10/2014 Run
FC to WG & back 6x +.3
Long 7.5 mi 1:24:01 11:13
5/7/2014 Run
FC LR + FC SR
Easy 3.5 mi 36:40 10:29
5/5/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 42:14 11:07
5/2/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 40:52 10:29
4/29/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:03:43 11:00
4/27/2014 Run
Fc to Horsetown
Long 8.0 mi 1:29:38 11:13
4/24/2014 Run
FC to Brookwood & Back
Easy 4.5 mi 48:27 10:46
4/21/2014 Run
FC LR + FC SR
Easy 3.5 mi 41:51 11:58
4/20/2014 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:25 12:01
4/16/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 42:22 11:09
4/12/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:07:07 11:35
4/11/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 38:34 9:54
4/10/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:01:52 10:40
4/8/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:01:22 10:35
4/3/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 38:29 10:08
3/29/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:00:51 10:30
3/27/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 38:26 10:07
3/22/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 44:58 11:32
3/22/2014 Run
Vanderdash 5K
Race 3.1 mi 28:04 9:04
3/19/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 40:46 10:44
3/12/2014 Run
FC to WG & back 4x +.3
Easy 5.1 mi 51:26 10:06
3/8/2014 Run
FC to FF/Dog/WG/MP Opp dir
Easy 6.1 mi 1:06:55 10:59
3/1/2014 Run
FC to Grace & Back
Easy 5.8 mi 1:03:31 10:58
2/26/2014 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 41:06 10:49
2/22/2014 Run
Spring Has Sprung 8K
Race 5.0 mi 46:17 9:16
2/20/2014 Run
FC to WG & back 3x +.3
Easy 3.9 mi 41:51 10:44