| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:16 |
9:24 |
 |
| 8/2/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 7/29/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 7/25/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 4/28/2018 |
Run |
Singleon 4 Miler |
Race |
4.0 mi |
39:43 |
9:56 |
|
| 8/14/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 5/24/2018 |
Run |
Brookwood HS track |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 7/21/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 8/18/2018 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 10/25/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 5/16/2018 |
Run |
Brookwood HS track |
Tempo |
3.5 mi |
38:33 |
11:01 |
|
| 5/4/2018 |
Run |
FF to WG & Back 3X + .5 |
Easy |
4.1 mi |
47:31 |
11:36 |
|
| 4/17/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 6/19/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:05 |
11:46 |
|
| 10/23/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
14:09 |
11:48 |
|
| 6/12/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 8/25/2018 |
Run |
FC to FF & Back 2x |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 7/17/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 9/5/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
55:51 |
11:53 |
|
| 10/28/2018 |
Run |
FF to WG 3x + .5 |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 7/24/2019 |
Run |
Wednesday Morning Random Run Runkeeper |
Easy |
1.8 mi |
21:33 |
11:59 |
|
| 3/10/2018 |
Run |
FC to Havenstone & Back 2X +.5 |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 9/1/2018 |
Run |
Fc to Library & Back |
Easy |
4.7 mi |
56:38 |
12:03 |
|
| 2/24/2018 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:26:00 |
12:07 |
|
| 5/12/2018 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:14:38 |
12:15 |
|
| 3/13/2018 |
Run |
FC to Havenstone & Back 2X |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 6/10/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 6/3/2018 |
Run |
FF to WG & Back 2x +.5 |
Easy |
2.9 mi |
36:20 |
12:32 |
|
| 5/20/2018 |
Run |
FC to FF & Back 3x + .3 |
Long |
6.3 mi |
1:19:11 |
12:35 |
|
| 8/11/2018 |
Run |
Atlantic & Yadkin Railway Trail |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/22/2018 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:15:00 |
12:56 |
|
| 8/21/2018 |
Run |
FF to WG & Back 2x |
Easy |
2.4 mi |
31:03 |
12:57 |
|
| 8/28/2018 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/9/2018 |
Run |
FC to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 3/3/2018 |
Run |
FC to Horsetown & Back |
Long |
8.0 mi |
1:44:06 |
13:01 |
|
| 10/13/2018 |
Run |
FF to Havenstone & Back + .5 |
Easy |
2.5 mi |
32:33 |
13:02 |
|
| 10/7/2018 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
30:20 |
13:12 |
|
| 9/29/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
38:56 |
13:26 |
|
| 7/14/2018 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
1:02:43 |
15:41 |
|