| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Run |
FC to Grace +2.4 |
Long |
8.2 mi |
1:31:00 |
11:06 |
 |
| 3/9/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:06:05 |
11:24 |
|
| 3/15/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:34:33 |
11:50 |
|
| 3/21/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:07:21 |
11:03 |
|
| 3/23/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:57 |
10:31 |
|
| 3/28/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
39:19 |
10:21 |
|
| 3/30/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:28:53 |
11:07 |
|
| 4/5/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 4/8/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 4/10/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
40:44 |
10:27 |
|
| 4/11/2014 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:05:39 |
10:46 |
|
| 4/13/2014 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:45 |
11:44 |
|
| 4/19/2014 |
Run |
Cheerios Challenge 10K |
Race |
6.2 mi |
58:29 |
9:26 |
|
| 4/26/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/1/2014 |
Run |
FC to WG & back 4x +.3 |
Easy |
5.1 mi |
52:47 |
10:21 |
|
| 5/3/2014 |
Run |
Stache Dash Warmup Miles |
Easy |
3.3 mi |
36:32 |
11:05 |
|
| 5/3/2014 |
Run |
Stache Dash 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 5/6/2014 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:23 |
10:38 |
|
| 5/8/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 5/11/2014 |
Run |
FC to WG & back 3x +.3 |
Easy |
3.9 mi |
42:20 |
10:52 |
|
| 5/24/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/26/2014 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:10:52 |
11:38 |
|
| 5/27/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 5/30/2014 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:06:22 |
11:27 |
|
| 6/3/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 6/3/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:02 |
10:48 |
|
| 6/4/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:37 |
10:10 |
|
| 6/4/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 6/5/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/7/2014 |
Run |
Brookwood H.S. |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 6/12/2014 |
Run |
Georgia Southern |
Easy |
5.4 mi |
56:59 |
10:34 |
|
| 6/13/2014 |
Run |
Georgia Southern |
Easy |
6.3 mi |
1:07:17 |
10:41 |
|
| 6/15/2014 |
Run |
Fc to Horsetown |
Long |
8.0 mi |
1:33:46 |
11:44 |
|
| 6/20/2014 |
Run |
FC Craig Elem Random |
Easy |
4.2 mi |
44:38 |
10:38 |
|
| 6/21/2014 |
Run |
F.Y.E.O.J. Warmup |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 6/21/2014 |
Run |
F.Y.E.O.J. 5K |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 6/22/2014 |
Run |
Sprouts & back Plus more |
Long |
6.0 mi |
1:06:44 |
11:08 |
|
| 7/9/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
39:47 |
11:22 |
|
| 7/16/2014 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 8/20/2014 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:07:08 |
11:01 |
|
| 8/28/2014 |
Run |
Webb Rd 3x |
Easy |
3.6 mi |
42:01 |
11:41 |
|
| 8/31/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
28:49 |
10:41 |
|
| 9/5/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
41:12 |
11:47 |
|
| 9/11/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:47 |
10:44 |
|
| 10/10/2014 |
Run |
Alexander Park Random |
Easy |
3.3 mi |
36:17 |
11:00 |
|
| 10/13/2014 |
Run |
Alexander Park Random |
Easy |
3.7 mi |
40:28 |
10:57 |
|
| 10/17/2014 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/18/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 11/2/2014 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
40:37 |
11:37 |
|
| 11/14/2014 |
Run |
Richmond Windsor Farms Random |
Easy |
3.3 mi |
38:55 |
11:48 |
|
| 11/27/2014 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:11 |
10:57 |
|
| 12/2/2014 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
27:36 |
10:14 |
|
| 12/24/2014 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 12/27/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 1/30/2015 |
Run |
LA Fitness Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 3/4/2015 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
42:14 |
11:07 |
|
| 4/1/2015 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
25:38 |
11:09 |
|
| 4/5/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/4/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
45:44 |
11:44 |
|