Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/16/2015 Run
Marigold 10K
Race 6.2 mi 59:16 9:34
4/18/2015 Run
Singleton 5K
Race 3.1 mi 29:45 9:36
8/17/2019 Run
Atlanta's Finest 5K
Race 3.1 mi 32:17 10:25
5/6/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 47:31 11:04
8/14/2015 Run
Hvrhl & Prvdc to FC Pool & Back 2x+.3
Easy 3.9 mi 43:24 11:08
3/23/2015 Run
Work Loop 2x
Easy 3.6 mi 40:10 11:10
8/26/2015 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:08:24 11:13
5/23/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 48:56 11:23
6/28/2015 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 43:16 11:24
3/21/2015 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:09:36 11:25
3/5/2016 Run
FC to Havenstone & Back
Easy 2.0 mi 22:53 11:27
8/22/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 43:36 11:29
8/2/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 49:21 11:29
4/6/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 31:06 11:32
4/9/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:08 11:37
7/11/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:34 11:44
6/23/2015 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 44:49 11:48
7/25/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:54 11:49
8/7/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 27:24 11:55
5/10/2015 Run
FC to FF/Dog/WG/MP Opp dir
Long 6.1 mi 1:13:22 12:02
7/19/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 52:21 12:11
4/8/2016 Run
Patty's Neighborhood Run
Easy 2.4 mi 29:28 12:17
7/26/2015 Run
FC to Library & Back
Easy 4.8 mi 58:59 12:18
5/31/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 53:14 12:23
4/25/2015 Run
FC to Grace & Back
Easy 5.8 mi 1:12:15 12:28
8/9/2015 Run
FC to Grace & Back
Long 5.8 mi 1:12:48 12:34
4/3/2016 Run
Dufief Dr Potomac MD
Easy 4.2 mi 53:00 12:38
9/6/2015 Run
FC to Horsetown & Back
Long 8.0 mi 1:41:08 12:39
6/7/2019 Run
After Dinner Run Brookwood Runkeeper
Easy 1.7 mi 21:34 12:42
2/21/2016 Run
Auburn Downtown Run
Easy 3.5 mi 45:00 12:52
2/18/2016 Run
FF to Havenstone & Back
Easy 2.0 mi 25:54 12:57
7/3/2015 Run
Random 1.8
Easy 1.8 mi 23:29 13:03
8/29/2015 Run
FC to Horsetown & Back
Long 8.0 mi 1:47:24 13:26