Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/25/2015 Run
Brookwood 3.7
Easy 3.7 mi 45:39 12:21
9/3/2015 Run
FC to Library & Back
Easy 4.8 mi 1:03:05 13:09
9/7/2015 Run
Big Peach Sizzler 10K
Race 6.2 mi 1:06:54 10:48
10/25/2015 Run
AthHalf
Race 13.1 mi 2:33:24 11:43
3/8/2016 Run
FC to Havenstone & Back
Easy 2.0 mi 26:20 13:10
3/23/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 43:52 11:33
3/27/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:22 11:41
4/2/2016 Run
Wyndham Golf Course Path
Easy 3.1 mi 40:58 13:13
4/9/2016 Run
Ukrop's Monument Ave 10K
Race 6.2 mi 1:05:18 10:32
5/1/2016 Run
Brookwood H.S.
Easy 1.0 mi 11:36 11:36
5/29/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:07 11:54
6/2/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:23 12:00
6/5/2016 Run
FC to FF & Back (2x) + .3
Long 4.3 mi 55:25 12:54
6/7/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 30:55 11:28
6/10/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 30:47 11:25
6/14/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 30:43 11:23
6/16/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:51 11:49
6/21/2016 Run
FC to WG & Back 2x + .3
Interval 2.7 mi 27:45 10:17
6/26/2016 Run
FC to Brookwood & Back
Long 4.5 mi 59:47 13:18
6/28/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 46:09 11:50
6/29/2016 Run
FC to WG & Back 4x + .3
Easy 5.1 mi 1:01:19 12:02
7/2/2016 Run
FC SR
Easy 2.6 mi 32:35 12:32
7/4/2016 Run
Peachtree Road Race
Race 6.2 mi 1:14:05 11:57
7/14/2016 Run
HHI Beach Run
Easy 3.3 mi 42:10 12:47
7/15/2016 Run
HHI Beach Run
Easy 3.7 mi 41:00 11:05
7/16/2016 Run
Decatur Dekalb 4M
Race 4.0 mi 44:11 11:03
7/18/2016 Run
FC to Havenstone & Back 2X +.3
Easy 4.3 mi 53:01 12:20
7/20/2016 Run
FC to WG and back 3x
Easy 3.9 mi 47:08 12:06
7/24/2016 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:15:20 12:21
7/27/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 43:26 11:09
7/30/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 47:18 12:08
8/3/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 45:02 11:33
8/6/2016 Run
Tailgate 5K
Race 3.1 mi 31:25 10:09
8/9/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 43:36 11:11
8/12/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 43:47 11:14
8/14/2016 Run
FC to Grace & Back
Long 5.8 mi 1:09:38 12:01
8/20/2016 Run
Atlanta'a Finest 5K
Race 3.1 mi 30:47 9:56
8/23/2016 Run
Alexander Park XC Trail Loop (2x)
Easy 2.0 mi 23:04 11:32
8/25/2016 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 32:31 11:13
8/27/2016 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 48:49 11:22
8/30/2016 Run
FC to WG & Back 2x + .5
Easy 2.9 mi 33:46 11:39
9/5/2016 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 52:28 12:13
9/9/2016 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 51:12 11:55
9/11/2016 Run
FC to FF & Back (2x) + .3
Long 4.3 mi 51:46 12:03
9/22/2016 Run
FC to WG & Back 1x + .3
Easy 1.5 mi 19:23 12:56
9/28/2016 Run
FC to Havenstone & Back +.5
Easy 2.5 mi 29:32 11:49
10/1/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 43:01 11:20
10/9/2016 Run
FC to FF & Back (2x) + .3
Long 4.3 mi 48:16 11:14
10/14/2016 Run
FC to WG & Back 4x + .3
Easy 5.1 mi 1:00:58 11:58
10/18/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 47:55 12:18
10/22/2016 Run
Get Off The Couch 5K
Race 3.1 mi 31:41 10:14
10/26/2016 Run
FC to Brookwood & Back
Easy 4.5 mi 52:30 11:40
10/30/2016 Run
FC to FF & Back (2x) + .3
Long 4.3 mi 49:25 11:30
11/2/2016 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 48:51 11:22
11/6/2016 Run
FC to Havenstone & Back 2X + 1.5
Easy 5.5 mi 1:02:32 11:23
11/12/2016 Run
Dirty Spokes Little Mulberry Park 5K
Race 3.1 mi 33:33 10:50
12/26/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 46:42 12:18
12/28/2016 Run
1080 Haverhill Mailbox to Library and back
Easy 5.2 mi 1:04:36 12:26
12/30/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 45:44 12:03
1/1/2017 Run
Resolution Run
Race 4.0 mi 44:33 11:09
1/7/2017 Run
Brookwood to Grace & Back (3x)
Easy 3.6 mi 49:54 13:52
1/10/2017 Run
FC to WG & Back 3x + .5
Easy 4.1 mi 48:34 11:51
1/18/2017 Run
FC to WG & Back 4x
Easy 4.8 mi 58:58 12:18
1/20/2017 Run
FC to WG & Back 2x
Easy 2.4 mi 27:33 11:29
2/2/2017 Run
FC to Havenstone & Back + 1.2
Easy 3.2 mi 36:14 11:20
2/8/2017 Run
FC to WG & Back 2x
Easy 2.4 mi 27:23 11:25
2/10/2017 Run
Nelson Run Alexander Park XC Trail (1x)
Easy 1.0 mi 12:56 12:56
2/18/2017 Run
Nelson Run Alexander Park XC Trail (3x)
Easy 3.0 mi 40:33 13:31
2/22/2017 Run
Nelson Run Alexander Park XC Trail (1x)
Easy 1.0 mi 12:14 12:14
3/10/2017 Run
FC to WG & back 3x
Easy 3.6 mi 45:31 12:39
3/12/2017 Run
Brookwood H.S.
Easy 3.0 mi 31:02 10:21
4/3/2017 Run
Brookwood H.S.
Easy 3.0 mi 33:00 11:00
4/5/2017 Run
Brookwood H.S.
Easy 3.0 mi 31:36 10:32
4/14/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 34:46 12:53
4/16/2017 Run
FC to FF & Back (3x) + .3
Easy 6.3 mi 1:18:14 12:26
4/18/2017 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:02 11:52
4/26/2017 Run
FC LR
Easy 3.5 mi 42:03 12:01
4/28/2017 Run
FC to FF & Back (3x) + .3
Long 6.3 mi 1:14:32 11:50
4/30/2017 Run
FC to FF & back (3x) + 1.2
Long 7.2 mi 1:33:46 13:02
5/3/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 52:06 12:07
5/5/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 51:03 11:53
5/13/2017 Run
FC to FF & Back (5x)
Long 10.0 mi 2:01:13 12:08
5/27/2017 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 56:11 13:04