Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/25/2015 |
Run |
Brookwood 3.7 |
Easy |
3.7 mi |
45:39 |
12:21 |
|
9/3/2015 |
Run |
FC to Library & Back |
Easy |
4.8 mi |
1:03:05 |
13:09 |
|
3/8/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:20 |
13:10 |
|
3/23/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:52 |
11:33 |
|
3/27/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:22 |
11:41 |
|
4/2/2016 |
Run |
Wyndham Golf Course Path |
Easy |
3.1 mi |
40:58 |
13:13 |
|
5/1/2016 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:36 |
11:36 |
|
5/29/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:07 |
11:54 |
|
6/2/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:23 |
12:00 |
|
6/7/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:55 |
11:28 |
|
6/10/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:47 |
11:25 |
|
6/14/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:43 |
11:23 |
|
6/16/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:51 |
11:49 |
|
6/28/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:09 |
11:50 |
|
6/29/2016 |
Run |
FC to WG & Back 4x + .3 |
Easy |
5.1 mi |
1:01:19 |
12:02 |
|
7/2/2016 |
Run |
FC SR |
Easy |
2.6 mi |
32:35 |
12:32 |
|
7/14/2016 |
Run |
HHI Beach Run |
Easy |
3.3 mi |
42:10 |
12:47 |
|
7/15/2016 |
Run |
HHI Beach Run |
Easy |
3.7 mi |
41:00 |
11:05 |
|
7/18/2016 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:01 |
12:20 |
|
7/20/2016 |
Run |
FC to WG and back 3x |
Easy |
3.9 mi |
47:08 |
12:06 |
|
7/27/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:26 |
11:09 |
|
7/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:18 |
12:08 |
|
8/3/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
45:02 |
11:33 |
|
8/9/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:36 |
11:11 |
|
8/12/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
43:47 |
11:14 |
|
8/23/2016 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:04 |
11:32 |
|
8/25/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:31 |
11:13 |
|
8/27/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:49 |
11:22 |
|
8/30/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:46 |
11:39 |
|
9/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:28 |
12:13 |
|
9/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:12 |
11:55 |
|
9/22/2016 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
19:23 |
12:56 |
|
9/28/2016 |
Run |
FC to Havenstone & Back +.5 |
Easy |
2.5 mi |
29:32 |
11:49 |
|
10/1/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:01 |
11:20 |
|
10/14/2016 |
Run |
FC to WG & Back 4x + .3 |
Easy |
5.1 mi |
1:00:58 |
11:58 |
|
10/18/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:55 |
12:18 |
|
10/26/2016 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
52:30 |
11:40 |
|
11/2/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:51 |
11:22 |
|
11/6/2016 |
Run |
FC to Havenstone & Back 2X + 1.5 |
Easy |
5.5 mi |
1:02:32 |
11:23 |
|
12/26/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
46:42 |
12:18 |
|
12/28/2016 |
Run |
1080 Haverhill Mailbox to Library and back |
Easy |
5.2 mi |
1:04:36 |
12:26 |
|
12/30/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:44 |
12:03 |
|
1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
1/10/2017 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:34 |
11:51 |
|
1/18/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
58:58 |
12:18 |
|
1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
2/2/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
36:14 |
11:20 |
|
2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
2/18/2017 |
Run |
Nelson Run Alexander Park XC Trail (3x) |
Easy |
3.0 mi |
40:33 |
13:31 |
|
2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:14 |
12:14 |
|
3/10/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
45:31 |
12:39 |
|
3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
4/18/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:02 |
11:52 |
|
4/26/2017 |
Run |
FC LR |
Easy |
3.5 mi |
42:03 |
12:01 |
|
5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
|
6/26/2016 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
59:47 |
13:18 |
|
7/24/2016 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:15:20 |
12:21 |
|
8/14/2016 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:09:38 |
12:01 |
|
9/11/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:46 |
12:03 |
|
10/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
48:16 |
11:14 |
|
10/30/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
49:25 |
11:30 |
|
4/28/2017 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:14:32 |
11:50 |
|
4/30/2017 |
Run |
FC to FF & back (3x) + 1.2 |
Long |
7.2 mi |
1:33:46 |
13:02 |
|
5/13/2017 |
Run |
FC to FF & Back (5x) |
Long |
10.0 mi |
2:01:13 |
12:08 |
|
9/7/2015 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
1:06:54 |
10:48 |
|
10/25/2015 |
Run |
AthHalf |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
4/9/2016 |
Run |
Ukrop's Monument Ave 10K |
Race |
6.2 mi |
1:05:18 |
10:32 |
|
7/4/2016 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:14:05 |
11:57 |
|
7/16/2016 |
Run |
Decatur Dekalb 4M |
Race |
4.0 mi |
44:11 |
11:03 |
|
8/6/2016 |
Run |
Tailgate 5K |
Race |
3.1 mi |
31:25 |
10:09 |
|
8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
10/22/2016 |
Run |
Get Off The Couch 5K |
Race |
3.1 mi |
31:41 |
10:14 |
|
11/12/2016 |
Run |
Dirty Spokes Little Mulberry Park 5K |
Race |
3.1 mi |
33:33 |
10:50 |
|
1/1/2017 |
Run |
Resolution Run |
Race |
4.0 mi |
44:33 |
11:09 |
|