Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 1:03:25 14:06
7/11/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:34 11:44
7/7/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 31:04 11:31
7/4/2015 Run
Peachtree Road Race 10k
Race 6.2 mi 1:03:25 10:14
7/3/2015 Run
Random 1.8
Easy 1.8 mi 23:29 13:03
6/28/2015 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 43:16 11:24
6/26/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 42:43 11:15
6/25/2015 Run
Brookwood H.S.
Easy 3.0 mi 29:29 9:50
6/23/2015 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 44:49 11:48
6/22/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 46:35 12:16
6/21/2015 Run
Brookwood H.S.
Easy 3.0 mi 31:04 10:22
6/6/2015 Run
Run the Rails Buford 10K
Race 6.2 mi 1:04:02 10:20
6/3/2015 Run
Big Peach Kohls Loop Run
Easy 4.1 mi 46:01 11:14
5/31/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 53:14 12:23
5/30/2015 Run
FC to FF & Back (2x) + .3
Tempo 4.3 mi 44:46 10:25
5/23/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 48:56 11:23
5/16/2015 Run
Marigold 10K
Race 6.2 mi 59:16 9:34
5/15/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 26:45 11:38
5/14/2015 Run
Brookwood H.S.
Easy 3.0 mi 29:32 9:51
5/10/2015 Run
FC to FF/Dog/WG/MP Opp dir
Long 6.1 mi 1:13:22 12:02
5/9/2015 Run
FC to Grace & Back
Easy 5.8 mi 1:06:30 11:28
5/8/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 26:05 11:21
5/6/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 47:31 11:04
5/3/2015 Run
FC to FF/Dog/WG/MP Opp dir
Long 6.1 mi 1:09:37 11:25
5/2/2015 Run
Fiesta 5K Cumming, GA
Race 3.1 mi 29:06 9:24
5/1/2015 Run
FC SR
Easy 2.6 mi 27:21 10:32
4/30/2015 Run
FC SR
Easy 2.6 mi 28:46 11:04
4/26/2015 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:13:51 12:07
4/25/2015 Run
FC to Grace & Back
Easy 5.8 mi 1:12:15 12:28
4/19/2015 Run
FC to Grace & Back
Long 5.8 mi 1:11:22 12:19
4/18/2015 Run
Singleton 5K
Race 3.1 mi 29:45 9:36
4/11/2015 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:07:01 11:00
4/9/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:08 11:37
4/6/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 31:06 11:32
4/5/2015 Run
Brookwood H.S.
Easy 2.0 mi 17:45 8:53
4/5/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 25:42 11:11
4/4/2015 Run
FC to FF/Dog/WG/MP Opp dir
Long 6.1 mi 1:05:21 10:43
4/3/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 43:08 11:04
4/1/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 25:38 11:09
3/30/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 41:36 10:40
3/29/2015 Run
FC to FF & Back (3x) + .3
Easy 6.3 mi 1:15:34 12:00
3/27/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 42:30 10:54
3/25/2015 Run
Work Loop 2x
Easy 3.6 mi 39:25 10:57
3/23/2015 Run
Work Loop 2x
Easy 3.6 mi 40:10 11:10
3/22/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 31:20 11:37
3/21/2015 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:09:36 11:25
3/20/2015 Run
FC to Grace & Back
Easy 5.8 mi 1:03:38 10:59
3/17/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 54:21 12:05
3/16/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 26:46 11:39
3/15/2015 Run
FC to Grace & Back
Long 5.8 mi 1:07:34 11:39
3/14/2015 Run
FC to WG & Back +FC to FF & Back + .3
Easy 3.5 mi 38:41 11:04
3/12/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 24:20 10:35
3/11/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 29:27 10:55
3/10/2015 Run
FC to FF & Back + .3
Easy 2.3 mi 25:33 11:07
3/9/2015 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 30:17 11:13
3/8/2015 Run
FC SR
Easy 2.6 mi 29:32 11:22
3/7/2015 Run
Chattahoochee Road Race 5K
Race 3.1 mi 28:46 9:17
3/4/2015 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 42:14 11:07
3/1/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:19 11:43
2/28/2015 Run
FC to Brookwood & Back
Easy 4.5 mi 52:36 11:42
2/22/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 45:42 11:44
2/21/2015 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:39 11:47
2/14/2015 Run
Spring Has Sprung 8K
Race 5.0 mi 53:56 10:48
2/7/2015 Run
Heart and Soles 5K
Race 3.1 mi 30:24 9:49
2/3/2015 Run
Very Short Run
Easy 0.6 mi 6:51 11:25
1/31/2015 Run
LA Fitness Treadmill
Easy 2.5 mi 35:45 14:18
1/30/2015 Run
LA Fitness Treadmill
Easy 2.8 mi 40:00 14:33
1/24/2015 Run
Peachtree City 5K
Race 3.1 mi 33:01 10:40
1/4/2015 Run
FC to Grace & Back
Long 5.8 mi 1:05:37 11:19
1/3/2015 Run
FC to WG & back 3x +.3
Easy 3.9 mi 45:50 11:46