Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/9/2016 Run
Ukrop's Monument Ave 10K
Race 6.2 mi 1:05:18 10:32
4/8/2016 Run
Patty's Neighborhood Run
Easy 2.4 mi 29:28 12:17
4/6/2016 Run
Dufief Dr Potomac MD
Easy 4.2 mi 51:04 12:10
4/3/2016 Run
Dufief Dr Potomac MD
Easy 4.2 mi 53:00 12:38
4/2/2016 Run
Wyndham Golf Course Path
Easy 3.1 mi 40:58 13:13
3/27/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 44:22 11:41
3/26/2016 Run
Brookwood HS Neighborhood Loop opp dir
Easy 3.8 mi 42:57 11:19
3/23/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 43:52 11:33
3/19/2016 Run
Gwinnett Life Run 10K
Race 6.2 mi 1:15:50 12:14
3/8/2016 Run
FC to Havenstone & Back
Easy 2.0 mi 26:20 13:10
3/6/2016 Run
FC to Havenstone & Back
Easy 2.0 mi 23:08 11:34
3/5/2016 Run
FC to Havenstone & Back
Easy 2.0 mi 22:53 11:27
2/26/2016 Run
FC to Rochelle 's Entrance & back
Easy 3.0 mi 39:49 13:17
2/21/2016 Run
Auburn Downtown Run
Easy 3.5 mi 45:00 12:52
2/20/2016 Run
FF to Havenstone & Back
Easy 2.0 mi 23:24 11:42
2/18/2016 Run
FF to Havenstone & Back
Easy 2.0 mi 25:54 12:57
1/18/2016 Run
Brookwood HS Neighborhood Loop
Easy 3.8 mi 47:37 12:32
1/1/2016 Run
Brookwood H.S.
Easy 2.0 mi 22:33 11:17