| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:54 |
12:17 |
 |
| 6/29/2016 |
Run |
FC to WG & Back 4x + .3 |
Easy |
5.1 mi |
1:01:19 |
12:02 |
|
| 6/28/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:09 |
11:50 |
|
| 6/26/2016 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
59:47 |
13:18 |
|
| 6/24/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:47 |
12:16 |
|
| 6/22/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:04 |
11:49 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 6/18/2016 |
Run |
O4W5K |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 6/16/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:51 |
11:49 |
|
| 6/15/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:11 |
10:49 |
|
| 6/14/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:43 |
11:23 |
|
| 6/11/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:28 |
12:11 |
|
| 6/10/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 6/8/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 6/7/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:55 |
11:28 |
|
| 6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
|
| 6/4/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:38 |
11:21 |
|
| 6/2/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:23 |
12:00 |
|