| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
HHI Beach Run |
Easy |
3.2 mi |
42:04 |
13:09 |
 |
| 7/11/2016 |
Run |
HHI Beach Run |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 7/10/2016 |
Run |
HHI Beach Run |
Easy |
3.4 mi |
40:40 |
11:58 |
|
| 7/4/2016 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:14:05 |
11:57 |
|
| 7/3/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:39 |
12:06 |
|
| 7/2/2016 |
Run |
FC SR |
Easy |
2.6 mi |
32:35 |
12:32 |
|
| 6/30/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:54 |
12:17 |
|
| 6/29/2016 |
Run |
FC to WG & Back 4x + .3 |
Easy |
5.1 mi |
1:01:19 |
12:02 |
|
| 6/28/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:09 |
11:50 |
|
| 6/26/2016 |
Run |
FC to Brookwood & Back |
Long |
4.5 mi |
59:47 |
13:18 |
|
| 6/24/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:47 |
12:16 |
|
| 6/22/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:04 |
11:49 |
|
| 6/21/2016 |
Run |
FC to WG & Back 2x + .3 |
Interval |
2.7 mi |
27:45 |
10:17 |
|
| 6/18/2016 |
Run |
O4W5K |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 6/16/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:51 |
11:49 |
|
| 6/15/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:11 |
10:49 |
|
| 6/14/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:43 |
11:23 |
|
| 6/11/2016 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
47:28 |
12:11 |
|
| 6/10/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 6/8/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 6/7/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:55 |
11:28 |
|
| 6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
|
| 6/4/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
30:38 |
11:21 |
|
| 6/2/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:23 |
12:00 |
|
| 5/30/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:47 |
12:09 |
|
| 5/29/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:07 |
11:54 |
|
| 5/28/2016 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:21 |
12:44 |
|
| 5/1/2016 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 4/9/2016 |
Run |
Ukrop's Monument Ave 10K |
Race |
6.2 mi |
1:05:18 |
10:32 |
|
| 4/8/2016 |
Run |
Patty's Neighborhood Run |
Easy |
2.4 mi |
29:28 |
12:17 |
|
| 4/6/2016 |
Run |
Dufief Dr Potomac MD |
Easy |
4.2 mi |
51:04 |
12:10 |
|
| 4/3/2016 |
Run |
Dufief Dr Potomac MD |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 4/2/2016 |
Run |
Wyndham Golf Course Path |
Easy |
3.1 mi |
40:58 |
13:13 |
|
| 3/27/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:22 |
11:41 |
|
| 3/26/2016 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:57 |
11:19 |
|
| 3/23/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
43:52 |
11:33 |
|
| 3/19/2016 |
Run |
Gwinnett Life Run 10K |
Race |
6.2 mi |
1:15:50 |
12:14 |
|
| 3/8/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 3/6/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 3/5/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 2/26/2016 |
Run |
FC to Rochelle 's Entrance & back |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/21/2016 |
Run |
Auburn Downtown Run |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/20/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 2/18/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 1/18/2016 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:37 |
12:32 |
|
| 1/1/2016 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
22:33 |
11:17 |
|