Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2016 Run
FC to FF & Back (2x) + .3
Easy 4.3 mi 50:21 11:43
7/30/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 47:18 12:08
7/27/2016 Run
FC to WG & Back 3x + .3
Easy 3.9 mi 43:26 11:09
7/24/2016 Run
FC to FF/Dog/WG/MP
Long 6.1 mi 1:15:20 12:21
7/20/2016 Run
FC to WG and back 3x
Easy 3.9 mi 47:08 12:06
7/19/2016 Run
FC to Havenstone & Back 2X +.3
Easy 4.3 mi 53:41 12:30
7/18/2016 Run
FC to Havenstone & Back 2X +.3
Easy 4.3 mi 53:01 12:20
7/17/2016 Run
FC SR
Easy 2.6 mi 30:21 11:41
7/16/2016 Run
Decatur Dekalb 4M
Race 4.0 mi 44:11 11:03
7/15/2016 Run
HHI Beach Run
Easy 3.7 mi 41:00 11:05
7/14/2016 Run
HHI Beach Run
Easy 3.3 mi 42:10 12:47
7/13/2016 Run
HHI Beach Run
Easy 5.0 mi 1:00:21 12:05
7/12/2016 Run
HHI Beach Run
Easy 3.2 mi 42:04 13:09
7/11/2016 Run
HHI Beach Run
Easy 4.0 mi 48:01 12:01
7/10/2016 Run
HHI Beach Run
Easy 3.4 mi 40:40 11:58
7/4/2016 Run
Peachtree Road Race
Race 6.2 mi 1:14:05 11:57
7/3/2016 Run
FC to WG & Back 2x + .3
Easy 2.7 mi 32:39 12:06
7/2/2016 Run
FC SR
Easy 2.6 mi 32:35 12:32