| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
49:50 |
11:36 |
 |
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 7/7/2017 |
Run |
FC to Webb Gin & back 2x |
Easy |
2.4 mi |
28:09 |
11:44 |
|
| 7/6/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
30:15 |
12:37 |
|
| 7/4/2017 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 7/2/2017 |
Run |
FC SR |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 7/1/2017 |
Run |
Brookwood H.S. |
Interval |
3.0 mi |
26:49 |
8:57 |
|
| 6/27/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
39:07 |
12:14 |
|
| 6/26/2017 |
Run |
Constitution Trail to Tipton Park |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 6/25/2017 |
Run |
Constitution Trail |
Long |
6.3 mi |
1:20:00 |
12:42 |
|
| 6/24/2017 |
Run |
Brookwood loop |
Easy |
3.8 mi |
47:30 |
12:30 |
|
| 6/21/2017 |
Run |
fc to wg and back 3x + .3 |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 6/20/2017 |
Run |
Brookwood to Grace & back 3x |
Interval |
3.6 mi |
38:39 |
10:45 |
|
| 6/17/2017 |
Run |
O4W5K |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 6/14/2017 |
Run |
Brookwood to Grace & Back (2x) |
Easy |
2.4 mi |
31:40 |
13:12 |
|
| 6/11/2017 |
Run |
Hotlanta HM |
Race |
13.1 mi |
2:48:19 |
12:51 |
|
| 6/6/2017 |
Run |
Work Loop 2x |
Easy |
3.6 mi |
42:39 |
11:51 |
|
| 5/28/2017 |
Run |
FC to FF/Dog/WG/MP |
Long |
6.1 mi |
1:22:22 |
13:31 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 5/13/2017 |
Run |
FC to FF & Back (5x) |
Long |
10.0 mi |
2:01:13 |
12:08 |
|
| 5/11/2017 |
Run |
Three Taverns Run |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 5/10/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 5/7/2017 |
Run |
Harris Jacobs 5K |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 5/6/2017 |
Run |
Brookwood HS track |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 5/6/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:19:21 |
12:36 |
|
| 5/5/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:42 |
12:02 |
|
| 5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
| 5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
| 5/2/2017 |
Run |
FC to FF & Back + .1.5 |
Easy |
3.5 mi |
42:28 |
12:08 |
|
| 4/30/2017 |
Run |
FC to FF & back (3x) + 1.2 |
Long |
7.2 mi |
1:33:46 |
13:02 |
|
| 4/29/2017 |
Run |
SJN SMILE 5K |
Race |
3.1 mi |
30:42 |
9:55 |
|
| 4/29/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:51 |
12:02 |
|
| 4/28/2017 |
Run |
FC to FF & Back (3x) + .3 |
Long |
6.3 mi |
1:14:32 |
11:50 |
|
| 4/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:06 |
11:25 |
|
| 4/26/2017 |
Run |
FC LR |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 4/25/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:54 |
11:42 |
|
| 4/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:56 |
12:03 |
|
| 4/20/2017 |
Run |
FC to Havenstone & Back 2X + .3 |
Easy |
4.3 mi |
51:09 |
11:54 |
|
| 4/19/2017 |
Run |
FC to WG & Back 3x + .3 |
Easy |
3.9 mi |
46:34 |
11:57 |
|
| 4/18/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:02 |
11:52 |
|
| 4/17/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:58 |
12:13 |
|
| 4/16/2017 |
Run |
FC to FF & Back (3x) + .3 |
Easy |
6.3 mi |
1:18:14 |
12:26 |
|
| 4/15/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
32:50 |
12:10 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 4/14/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
34:46 |
12:53 |
|
| 4/10/2017 |
Run |
FC to WG & Back 2x + .3 |
Easy |
2.7 mi |
31:51 |
11:48 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 4/7/2017 |
Run |
Brookwood H.S. |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/5/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 4/3/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 3/12/2017 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/11/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
42:47 |
11:16 |
|
| 3/10/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
45:31 |
12:39 |
|
| 3/5/2017 |
Run |
fc to ff and back 2x |
Long |
4.0 mi |
49:06 |
12:17 |
|
| 3/4/2017 |
Run |
Chattahoochee Road Race 5K |
Race |
3.1 mi |
30:31 |
9:51 |
|
| 2/26/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 2/25/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 2/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
28:28 |
11:52 |
|
| 2/20/2017 |
Run |
Nelson Run Alexander Park XC Trail (2x) |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/19/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 2/18/2017 |
Run |
Nelson Run Alexander Park XC Trail (3x) |
Easy |
3.0 mi |
40:33 |
13:31 |
|
| 2/12/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 2/11/2017 |
Run |
Heart and Soles 5K |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 2/8/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:23 |
11:25 |
|
| 2/2/2017 |
Run |
FC to Havenstone & Back + 1.2 |
Easy |
3.2 mi |
36:14 |
11:20 |
|
| 1/31/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 1/30/2017 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:58 |
11:57 |
|
| 1/29/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
44:14 |
11:39 |
|
| 1/27/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
44:42 |
11:46 |
|
| 1/25/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:02 |
11:28 |
|
| 1/23/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/22/2017 |
Run |
Brookwood HS Neighborhood Loop opp dir |
Easy |
3.8 mi |
40:42 |
10:43 |
|
| 1/20/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:33 |
11:29 |
|
| 1/18/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
58:58 |
12:18 |
|
| 1/17/2017 |
Run |
FC to WG & Back 4x |
Easy |
4.8 mi |
55:32 |
11:35 |
|
| 1/16/2017 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
27:43 |
11:33 |
|
| 1/14/2017 |
Run |
FC to Grace & Back |
Long |
5.8 mi |
1:10:58 |
12:15 |
|
| 1/13/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 1/11/2017 |
Run |
FC to Havenstone & Back 2X +.3 |
Easy |
4.3 mi |
53:36 |
12:28 |
|
| 1/10/2017 |
Run |
FC to WG & Back 3x + .5 |
Easy |
4.1 mi |
48:34 |
11:51 |
|
| 1/7/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
49:54 |
13:52 |
|
| 1/5/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
44:06 |
12:15 |
|
| 1/4/2017 |
Run |
Brookwood to Grace & Back (3x) |
Easy |
3.6 mi |
43:39 |
12:08 |
|
| 1/2/2017 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
45:37 |
12:01 |
|
| 1/1/2017 |
Run |
Resolution Run |
Race |
4.0 mi |
44:33 |
11:09 |
|