| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
7:58 |
7:58 |
 |
| 12/6/2014 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
8:29 |
8:29 |
|
| 6/28/2013 |
Run |
1 mile run |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/4/2014 |
Run |
1.3 Mile Run |
Easy |
1.3 mi |
15:08 |
11:39 |
|
| 12/28/2016 |
Run |
1080 Haverhill Mailbox to Library and back |
Easy |
5.2 mi |
1:04:36 |
12:26 |
|
| 8/11/2013 |
Run |
13.2 distance |
Long |
13.2 mi |
2:38:31 |
12:01 |
|
| 9/13/2014 |
Run |
2.2 Mile run |
Easy |
2.2 mi |
25:21 |
11:32 |
|
| 1/3/2021 |
Run |
2.4 Mile Rin |
Easy |
2.4 mi |
33:27 |
13:57 |
|
| 1/9/2021 |
Run |
4 Mile Run/Walk |
Easy |
4.0 mi |
1:00:48 |
15:12 |
|
| 10/1/2013 |
Run |
7.1 |
Easy |
7.1 mi |
1:17:42 |
10:57 |
|
| 9/17/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:19:07 |
11:09 |
|
| 10/26/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:16:51 |
10:50 |
|
| 11/2/2013 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:10:38 |
9:57 |
|
| 1/25/2014 |
Run |
7.1 mile route |
Easy |
7.1 mi |
1:14:29 |
10:30 |
|
| 6/1/2014 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:19:33 |
11:13 |
|
| 8/10/2014 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:21:29 |
11:29 |
|
| 2/24/2018 |
Run |
7.1 mile route |
Long |
7.1 mi |
1:26:00 |
12:07 |
|
| 4/4/2018 |
Run |
A1A Run |
Easy |
5.6 mi |
1:04:37 |
11:33 |
|
| 4/30/2013 |
Run |
After Dinner run |
Easy |
1.2 mi |
12:26 |
10:22 |
|
| 6/10/2019 |
Run |
After Dinner Run Random Runkeeper |
Easy |
2.3 mi |
28:47 |
12:31 |
|
| 6/7/2019 |
Run |
After Dinner Run Brookwood Runkeeper |
Easy |
1.7 mi |
21:34 |
12:42 |
|
| 6/17/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.2 mi |
28:23 |
12:55 |
|
| 6/26/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.6 mi |
29:44 |
11:24 |
|
| 6/13/2019 |
Run |
After Work Random Hills Run Runkeeper |
Easy |
4.9 mi |
59:25 |
12:08 |
|
| 6/12/2019 |
Run |
After Work Run Runkeeper |
Easy |
2.6 mi |
31:09 |
11:54 |
|
| 6/25/2019 |
Run |
Alexander Park loop Run Runkeeper |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 7/5/2014 |
Run |
Alexander Park Random |
Easy |
3.3 mi |
37:46 |
11:27 |
|
| 10/9/2014 |
Run |
Alexander Park Random |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/10/2014 |
Run |
Alexander Park Random |
Easy |
3.3 mi |
36:17 |
11:00 |
|
| 10/13/2014 |
Run |
Alexander Park Random |
Easy |
3.7 mi |
40:28 |
10:57 |
|
| 10/25/2014 |
Run |
Alexander Park Random |
Easy |
3.1 mi |
34:25 |
11:07 |
|
| 5/23/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 9/17/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 10/17/2014 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 8/23/2016 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 1/11/2018 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 1/13/2018 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/1/2013 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/8/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 3/26/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/2/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 9/26/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 10/15/2014 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/13/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 1/23/2017 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/20/2013 |
Run |
Alexander Park XC Trail Loop (4.5x) |
Easy |
4.5 mi |
52:01 |
11:34 |
|
| 3/29/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 5/29/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/5/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/13/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/19/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 6/26/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 5/13/2013 |
Run |
Alexander Park XC Trail Loop (4x) Opp Dir |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 3/7/2014 |
Run |
Alexander Park XC Trail Loop (6x) |
Easy |
6.0 mi |
1:07:57 |
11:20 |
|
| 6/4/2019 |
Run |
Alpharetta Random Run #1 Runkeeper |
Easy |
3.4 mi |
42:56 |
12:38 |
|
| 8/28/2014 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
30:04 |
9:42 |
|
| 8/23/2018 |
Run |
Alpharetta's Mayors Race 5K |
Race |
3.1 mi |
32:04 |
10:21 |
|
| 1/2/2021 |
Run |
Anniversary 1.6 mile run |
Easy |
1.6 mi |
21:06 |
13:07 |
|
| 5/8/2018 |
Run |
ATC Grand Prix 1 Mile |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 12/2/2017 |
Run |
ATC Poker Run |
Easy |
2.6 mi |
28:26 |
10:57 |
|
| 10/25/2015 |
Run |
AthHalf |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
| 10/23/2016 |
Run |
Atlanta 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 10/22/2017 |
Run |
Atlanta 5K |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 9/10/2016 |
Run |
Atlanta Falcons Rise Up and Run 5K |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 8/20/2016 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 8/19/2017 |
Run |
Atlanta'a Finest 5K |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 8/18/2018 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 8/17/2019 |
Run |
Atlanta's Finest 5K |
Race |
3.1 mi |
32:17 |
10:25 |
|
| 8/11/2018 |
Run |
Atlantic & Yadkin Railway Trail |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 3/31/2019 |
Run |
Atlantic & Yadkin Railway Trail |
Long |
4.6 mi |
59:56 |
13:02 |
|
| 2/21/2016 |
Run |
Auburn Downtown Run |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/19/2013 |
Run |
Auburn HM |
Race |
13.1 mi |
2:08:01 |
9:47 |
|
| 4/9/2017 |
Run |
Auburn Random |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 10/7/2013 |
Run |
Big Peach Alpharetta 4 Mile Run |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 6/3/2015 |
Run |
Big Peach Kohls Loop Run |
Easy |
4.1 mi |
46:01 |
11:14 |
|
| 9/7/2015 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
1:06:54 |
10:48 |
|
| 9/4/2017 |
Run |
Big Peach Sizzler 10K |
Race |
6.2 mi |
57:59 |
9:22 |
|
| 6/2/2018 |
Run |
Braves Country 5K |
Race |
3.1 mi |
33:47 |
10:54 |
|
| 9/25/2013 |
Run |
Brookhaven Run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/4/2013 |
Run |
Brookwood 2x + 3.6 |
Long |
12.0 mi |
2:18:49 |
11:35 |
|
| 8/25/2015 |
Run |
Brookwood 3.7 |
Easy |
3.7 mi |
45:39 |
12:21 |
|
| 1/4/2013 |
Run |
Brookwood H.S. |
Tempo |
4.5 mi |
43:20 |
9:38 |
|
| 1/8/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 1/15/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 1/25/2013 |
Run |
Brookwood H.S. |
Tempo |
4.0 mi |
37:49 |
9:28 |
|
| 2/26/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 4/13/2013 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/14/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 6/4/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 10/20/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
50:41 |
11:16 |
|
| 12/11/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/29/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/30/2013 |
Run |
Brookwood H.S. |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 1/14/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/21/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/16/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 5/19/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/24/2014 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
39:37 |
9:55 |
|