| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
FC to Eastside Medical Center |
Easy |
6.1 mi |
1:03:00 |
10:20 |
 |
| 12/26/2012 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:23 |
10:07 |
|
| 1/1/2013 |
Run |
Fc to Horseown |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 1/2/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
|
|
|
| 1/5/2013 |
Run |
Scrambled Route |
Easy |
7.3 mi |
1:17:43 |
10:39 |
|
| 1/10/2013 |
Run |
Brookwood H.S. 5 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/12/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:17 |
10:45 |
|
| 1/12/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 1/16/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:00:33 |
10:27 |
|
| 1/20/2013 |
Run |
Brookwood HS 3 |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/22/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
49:21 |
10:58 |
|
| 1/23/2013 |
Run |
FC LR 1x |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 1/23/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
47:03 |
10:28 |
|
| 1/26/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 1/27/2013 |
Run |
FC to Horsetown Plus 1.2 |
Easy |
9.2 mi |
1:42:36 |
11:10 |
|
| 1/29/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:03:39 |
10:27 |
|
| 1/30/2013 |
Run |
FC to Grace + 1.2 |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 2/1/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
46:06 |
9:37 |
|
| 2/2/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:02:00 |
10:42 |
|
| 2/5/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
36:42 |
9:40 |
|
| 2/5/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
36:51 |
10:15 |
|
| 2/6/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:04:08 |
10:31 |
|
| 2/8/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
49:08 |
10:15 |
|
| 2/9/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 2/15/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:38 |
10:59 |
|
| 2/15/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:03:13 |
10:22 |
|
| 2/16/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:37 |
10:10 |
|
| 2/21/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 2/23/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:02:37 |
10:16 |
|
| 2/23/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
57:13 |
9:52 |
|
| 2/26/2013 |
Run |
Brookwood H.S. |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 2/28/2013 |
Run |
Fc to Horsetown |
Easy |
8.0 mi |
1:26:29 |
10:49 |
|
| 3/1/2013 |
Run |
Alexander Park XC Trail Loop (3x) |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/7/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
43:47 |
9:44 |
|
| 3/8/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 3/9/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
59:35 |
10:17 |
|
| 3/12/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
35:52 |
9:58 |
|
| 3/13/2013 |
Run |
Moon Place to Webb GIb (3x) |
Easy |
3.6 mi |
32:57 |
9:10 |
|
| 3/16/2013 |
Run |
Moon Place to Webb GIb (2x) |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 3/25/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
40:32 |
10:40 |
|
| 3/26/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 3/29/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:02:20 |
10:14 |
|
| 4/1/2013 |
Run |
Brookwood HS Neighborhood Loop +1.5 |
Easy |
5.3 mi |
54:06 |
10:13 |
|
| 4/2/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:34 |
10:09 |
|
| 4/3/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 4/6/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:04:57 |
10:39 |
|
| 4/7/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:10:06 |
11:30 |
|
| 4/8/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 4/12/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:08:36 |
11:50 |
|
| 4/13/2013 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 4/14/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:08:26 |
11:14 |
|
| 4/17/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 4/25/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:05:19 |
10:43 |
|
| 4/27/2013 |
Run |
FC to Horsetown to QTFF |
Easy |
9.8 mi |
1:50:11 |
11:15 |
|
| 4/30/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:10:10 |
11:31 |
|
| 4/30/2013 |
Run |
After Dinner run |
Easy |
1.2 mi |
12:26 |
10:22 |
|
| 5/2/2013 |
Run |
FF to Grace & Back + 1.2 |
Easy |
7.0 mi |
1:13:17 |
10:29 |
|
| 5/3/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:06:33 |
10:55 |
|
| 5/4/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
51:43 |
11:30 |
|
| 5/8/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:03:14 |
10:22 |
|
| 5/9/2013 |
Run |
FC to FF/Dog/WG/MP |
Easy |
6.1 mi |
1:07:14 |
11:02 |
|
| 5/13/2013 |
Run |
Alexander Park XC Trail Loop (4x) Opp Dir |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 5/14/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 5/15/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 5/17/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 5/18/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 5/19/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:01:53 |
10:41 |
|
| 5/20/2013 |
Run |
Alexander Park XC Trail Loop (4.5x) |
Easy |
4.5 mi |
52:01 |
11:34 |
|
| 5/22/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
48:45 |
10:50 |
|
| 5/23/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
35:26 |
9:51 |
|
| 5/25/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
38:17 |
10:05 |
|
| 5/25/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
59:46 |
10:19 |
|
| 5/26/2013 |
Run |
FC to FF/Dog/WG/MP Opp dir |
Easy |
6.1 mi |
1:07:24 |
11:03 |
|
| 5/28/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:00:10 |
10:23 |
|
| 5/29/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 5/30/2013 |
Run |
Brookwood HS Neighborhood Loop +1.5 |
Easy |
5.3 mi |
54:48 |
10:21 |
|
| 6/4/2013 |
Run |
Brookwood H.S. |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/5/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/5/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 6/8/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 6/9/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:04:46 |
11:10 |
|
| 6/12/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
47:54 |
10:39 |
|
| 6/13/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/14/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 6/15/2013 |
Run |
Brookwood HS Neighborhood Loop |
Easy |
3.8 mi |
41:38 |
10:58 |
|
| 6/19/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 6/20/2013 |
Run |
Tribble Mill Park |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 6/24/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
42:05 |
11:42 |
|
| 6/25/2013 |
Run |
FC to Brookwood & Back |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 6/26/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
1 mile run |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/29/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:09:43 |
12:02 |
|
| 7/1/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:25 |
11:17 |
|
| 7/2/2013 |
Run |
FC LR + FC SR |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 7/6/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:07:30 |
11:39 |
|
| 7/6/2013 |
Run |
FC to WG & back 3x |
Easy |
3.6 mi |
37:40 |
10:28 |
|
| 7/9/2013 |
Run |
FC to WG & back 5x |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/10/2013 |
Run |
FC SR |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 7/11/2013 |
Run |
FC to Grace & Back |
Easy |
5.8 mi |
1:05:08 |
11:14 |
|