| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2013 |
Run |
Moon Place to Webb Gin (4x) |
Easy |
4.8 mi |
|
|
 |
| 6/26/2013 |
Run |
Alexander Park XC Trail Loop (4x) |
Easy |
4.0 mi |
|
|
|
| 5/9/2017 |
Run |
ATC Grand Prix 400m |
Race |
400.0 m |
1:39 |
6:39 |
|
| 10/4/2014 |
Run |
Brookwood H.S. |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 4/6/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 4/7/2019 |
Run |
Brookwood HS track |
Easy |
0.5 mi |
6:04 |
12:08 |
|
| 2/3/2015 |
Run |
Very Short Run |
Easy |
0.6 mi |
6:51 |
11:25 |
|
| 10/20/2013 |
Run |
Morningside Mile race |
Race |
1.0 mi |
7:54 |
7:54 |
|
| 12/7/2013 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
7:58 |
7:58 |
|
| 5/8/2018 |
Run |
ATC Grand Prix 1 Mile |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 12/6/2014 |
Run |
1 Mile Prediction Run |
Race |
1.0 mi |
8:29 |
8:29 |
|
| 8/5/2017 |
Run |
Tailgate 5k 1 Miler |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 6/4/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 12/14/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 6/28/2013 |
Run |
1 mile run |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/17/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 8/10/2019 |
Run |
Random Saturday Morning Run #2 |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 8/1/2015 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 9/22/2014 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 8/7/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:16 |
9:24 |
|
| 2/25/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 8/2/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 7/29/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 12/6/2014 |
Run |
Prediction Run Warmup |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/1/2016 |
Run |
Brookwood H.S. |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 7/25/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 4/15/2017 |
Run |
Brookwood HS |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 2/24/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 8/14/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 7/23/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:11 |
10:10 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 2/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 7/21/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
12:24 |
10:20 |
|
| 4/30/2013 |
Run |
After Dinner run |
Easy |
1.2 mi |
12:26 |
10:22 |
|
| 9/15/2018 |
Run |
Brookwood HS track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 10/26/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 5/23/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 5/7/2017 |
Run |
Brookwood Track |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 9/17/2018 |
Run |
Alexander Park XC Trail Loop |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 10/25/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 10/24/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 2/10/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 9/22/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 8/9/2014 |
Run |
Chastain Park Random |
Easy |
1.1 mi |
13:06 |
11:55 |
|
| 9/23/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 2/9/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 7/19/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 11/8/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 2/26/2017 |
Run |
Nelson Run Alexander Park XC Trail (1x) |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 1/1/2021 |
Run |
New Years Day 1 Mile Run |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 10/23/2018 |
Run |
FC to WG & Back |
Easy |
1.2 mi |
14:09 |
11:48 |
|
| 7/17/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 7/15/2018 |
Run |
FF to WG & Back |
Easy |
1.2 mi |
14:55 |
12:26 |
|
| 7/14/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:06 |
10:04 |
|
| 10/4/2014 |
Run |
1.3 Mile Run |
Easy |
1.3 mi |
15:08 |
11:39 |
|
| 10/8/2014 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 7/13/2017 |
Run |
FC to WG & Back 1x +.3 |
Tempo |
1.5 mi |
15:22 |
10:15 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
1.1 mi |
15:30 |
14:06 |
|
| 11/10/2017 |
Run |
FC to WG & Back 1x +.3 |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 4/13/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
16:44 |
13:57 |
|
| 12/27/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 10/19/2014 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 7/8/2018 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:18 |
14:25 |
|
| 4/21/2019 |
Run |
Brookwood to Grace & Back |
Easy |
1.2 mi |
17:31 |
14:36 |
|
| 4/5/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/8/2019 |
Run |
Thursday random lunch run |
Easy |
1.8 mi |
17:51 |
9:55 |
|
| 7/31/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
17:57 |
10:34 |
|
| 8/11/2017 |
Run |
FC to WG & Back 1x +.5 |
Easy |
1.7 mi |
18:02 |
10:37 |
|
| 7/27/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
18:54 |
11:08 |
|
| 10/30/2018 |
Run |
FF to WG & Back + .5 |
Easy |
1.7 mi |
19:03 |
11:13 |
|
| 7/19/2017 |
Run |
Brookwood HS |
Interval |
2.0 mi |
19:13 |
9:37 |
|
| 9/22/2016 |
Run |
FC to WG & Back 1x + .3 |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 7/29/2015 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 2/18/2014 |
Run |
Work Loop |
Easy |
1.8 mi |
19:35 |
10:53 |
|
| 10/17/2014 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 7/25/2019 |
Run |
Thursday Random Path Run HHI |
Easy |
1.7 mi |
21:01 |
12:22 |
|
| 1/2/2021 |
Run |
Anniversary 1.6 mile run |
Easy |
1.6 mi |
21:06 |
13:07 |
|
| 1/19/2019 |
Run |
FC to WG & Back +.5 |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 7/24/2019 |
Run |
Wednesday Morning Random Run Runkeeper |
Easy |
1.8 mi |
21:33 |
11:59 |
|
| 6/7/2019 |
Run |
After Dinner Run Brookwood Runkeeper |
Easy |
1.7 mi |
21:34 |
12:42 |
|
| 1/1/2019 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/3/2014 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 2/15/2018 |
Run |
FC to WG & Back 2x |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 1/1/2016 |
Run |
Brookwood H.S. |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 12/30/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/21/2018 |
Run |
FC to FF & Back 1x |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 3/5/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 12/29/2018 |
Run |
Brookwood HS track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/5/2019 |
Run |
FC to WG & Back 1.5x Runkeeper |
Easy |
1.8 mi |
23:01 |
12:48 |
|
| 3/16/2013 |
Run |
Moon Place to Webb GIb (2x) |
Easy |
2.4 mi |
23:03 |
9:37 |
|
| 8/23/2016 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/13/2018 |
Run |
Random 2 Mile Run |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 3/6/2016 |
Run |
FC to Havenstone & Back |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 1/11/2018 |
Run |
Alexander Park XC Trail Loop (2x) |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 8/11/2017 |
Run |
FC to FF & Back + .3 |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 2/20/2016 |
Run |
FF to Havenstone & Back |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 7/3/2019 |
Run |
Wednesday Morning Random Run Runkeeper |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 7/3/2015 |
Run |
Random 1.8 |
Easy |
1.8 mi |
23:29 |
13:03 |
|