Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/10/2013 Run   Easy 4.0 mi 50:05 12:32
1/15/2013 Run   Easy 3.0 mi 35:00 11:40
1/17/2013 Run   Easy 3.0 mi 36:24 12:04
1/22/2013 Run   Easy 3.2 mi 36:19 11:21
1/29/2013 Run   Easy 4.0 mi 48:02 11:54
2/5/2013 Run   Easy 4.0 mi 44:33 11:04
2/7/2013 Run   Easy 4.0 mi 46:52 11:38
2/12/2013 Run   Easy 4.0 mi 47:29 11:53
2/14/2013 Run   Easy 4.0 mi 48:16 12:01
2/19/2013 Run   Easy 4.0 mi 47:34 11:54
2/27/2013 Run   Easy 8.0 mi 1:43:19 12:55
3/14/2013 Run   Easy 9.7 mi 2:03:47 12:44
3/31/2013 Run   Easy 11.0 mi 2:26:35 13:20
4/17/2013 Run   Easy 3.0 mi 35:35 11:52
4/19/2013 Run   Easy 4.3 mi 53:00 12:29
5/4/2013 Run   Easy 3.0 mi 36:53 12:18
5/8/2013 Run   Easy 4.3 mi 52:06 12:07
5/14/2013 Run   Easy 3.4 mi 43:30 12:57
6/3/2013 Run   Easy 3.0 mi 36:45 12:15
6/6/2013 Run   Easy 3.0 mi 36:31 12:11
6/10/2013 Run   Easy 3.4 mi 46:56 13:49
6/20/2013 Run   Easy 3.3 mi 45:00 13:34
7/22/2013 Run   Easy 3.4 mi 43:28 12:48
8/1/2013 Run   Easy 3.0 mi 40:11 13:24
1/5/2013 Run   Long 6.0 mi 1:07:23 11:14
1/12/2013 Run   Long 10.8 mi 2:13:33 12:26
1/19/2013 Run   Long 12.0 mi 2:32:07 12:41
1/26/2013 Run   Long 9.0 mi 1:50:24 12:15
2/2/2013 Run
bongo to bongo
 Long 14.0 mi 2:45:00 11:48
2/9/2013 Run   Long 16.0 mi 3:15:00 12:12
2/16/2013 Run   Long 17.0 mi 3:47:50 13:25
2/24/2013 Run
New Orleans Rock n Roll Half
 Race 13.1 mi 2:43:51 12:30
3/9/2013 Run
Tom King Classic Half
 Race 13.1 mi 2:42:59 12:27
1/31/2013 Run   Fartlek 4.0 mi 43:26 10:50
4/24/2013 Run   Default 2.0 mi 21:34 10:48
6/25/2013 Run   Default 3.7 mi 53:36 14:42
10/28/2013 Run   Default 1.2 mi 17:35 14:25
11/14/2013 Run   Default 3.3 mi 46:03 13:55
11/21/2013 Run   Default 3.3 mi 43:40 13:24
12/3/2013 Run   Default 3.1 mi 42:37 13:45
12/10/2013 Run   Default 3.4 mi 45:01 13:13
1/9/2014 Run   Default 3.0 mi 38:50 12:54
1/14/2014 Run   Default 3.0 mi 41:06 13:42
7/20/2013 Run   Pace 1.1 mi 16:35 14:57
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