Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/1/2016 |
Run |
|
Default |
1.1 mi |
14:29 |
13:10 |
|
5/2/2013 |
Run |
|
Easy |
2.0 mi |
21:46 |
10:53 |
|
5/22/2013 |
Run |
|
Easy |
2.4 mi |
28:40 |
12:09 |
|
3/12/2013 |
Run |
|
Easy |
2.4 mi |
27:48 |
11:36 |
|
11/13/2013 |
Run |
|
Default |
2.7 mi |
39:49 |
14:32 |
|
5/7/2013 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:18 |
|
11/20/2013 |
Run |
|
Default |
3.0 mi |
39:12 |
12:59 |
|
1/14/2013 |
Run |
|
Easy |
3.0 mi |
36:04 |
11:52 |
|
7/30/2013 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
1/20/2013 |
Run |
|
Easy |
3.3 mi |
40:57 |
12:36 |
|
12/4/2013 |
Run |
|
Default |
3.6 mi |
51:41 |
14:20 |
|
10/29/2013 |
Run |
|
Easy |
3.6 mi |
51:17 |
14:06 |
|
12/11/2013 |
Run |
|
Default |
3.9 mi |
49:53 |
12:46 |
|
1/8/2014 |
Run |
|
Default |
4.0 mi |
53:40 |
13:25 |
|
1/1/2014 |
Run |
|
Default |
4.1 mi |
58:42 |
14:28 |
|
7/18/2013 |
Run |
|
Easy |
4.4 mi |
1:08:47 |
15:38 |
|
11/17/2013 |
Run |
|
Default |
4.5 mi |
1:02:03 |
13:48 |
|
6/17/2013 |
Run |
|
Easy |
4.7 mi |
1:02:20 |
13:14 |
|
5/5/2013 |
Run |
|
Easy |
4.8 mi |
1:01:19 |
12:53 |
|
5/19/2013 |
Run |
|
recovery |
4.9 mi |
1:06:10 |
13:37 |
|
2/26/2013 |
Run |
|
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
3/19/2013 |
Run |
|
Easy |
5.0 mi |
58:18 |
11:40 |
|
4/2/2013 |
Run |
|
Easy |
5.0 mi |
58:25 |
11:42 |
|
6/5/2013 |
Run |
|
Easy |
5.0 mi |
1:02:52 |
12:35 |
|
7/23/2013 |
Run |
|
Easy |
5.0 mi |
1:08:10 |
13:39 |
|
1/16/2013 |
Run |
|
Easy |
5.8 mi |
1:09:00 |
12:00 |
|
1/9/2013 |
Run |
|
Tempo |
6.0 mi |
1:10:21 |
11:44 |
|
1/23/2013 |
Run |
|
Tempo |
6.0 mi |
1:11:03 |
11:51 |
|
1/27/2013 |
Run |
|
Easy |
6.0 mi |
1:18:32 |
13:06 |
|
2/17/2013 |
Run |
|
recovery |
6.0 mi |
1:20:45 |
13:28 |
|
2/11/2013 |
Run |
|
Easy |
6.0 mi |
1:11:48 |
11:55 |
|
2/3/2013 |
Run |
|
Easy |
6.0 mi |
1:15:54 |
12:34 |
|
1/30/2013 |
Run |
|
Tempo |
7.0 mi |
1:22:22 |
11:46 |
|
2/20/2013 |
Run |
|
Pace |
7.0 mi |
1:27:05 |
12:27 |
|
3/7/2013 |
Run |
|
Easy |
7.0 mi |
1:34:32 |
13:31 |
|
2/6/2013 |
Run |
|
Easy |
7.0 mi |
1:20:04 |
11:24 |
|
4/20/2013 |
Run |
|
Long |
8.0 mi |
1:40:30 |
12:34 |
|
2/13/2013 |
Run |
|
Easy |
8.0 mi |
1:36:07 |
12:00 |
|
3/2/2013 |
Run |
|
Long |
17.0 mi |
3:54:08 |
13:47 |
|
|