Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/1/2016 Run   Default 1.1 mi 14:29 13:10
5/2/2013 Run   Easy 2.0 mi 21:46 10:53
5/22/2013 Run   Easy 2.4 mi 28:40 12:09
3/12/2013 Run   Easy 2.4 mi 27:48 11:36
11/13/2013 Run   Default 2.7 mi 39:49 14:32
5/7/2013 Run   Easy 3.0 mi 37:00 12:18
11/20/2013 Run   Default 3.0 mi 39:12 12:59
1/14/2013 Run   Easy 3.0 mi 36:04 11:52
7/30/2013 Run   Easy 3.1 mi 40:00 12:55
1/20/2013 Run   Easy 3.3 mi 40:57 12:36
12/4/2013 Run   Default 3.6 mi 51:41 14:20
10/29/2013 Run   Easy 3.6 mi 51:17 14:06
12/11/2013 Run   Default 3.9 mi 49:53 12:46
1/8/2014 Run   Default 4.0 mi 53:40 13:25
1/1/2014 Run   Default 4.1 mi 58:42 14:28
7/18/2013 Run   Easy 4.4 mi 1:08:47 15:38
11/17/2013 Run   Default 4.5 mi 1:02:03 13:48
6/17/2013 Run   Easy 4.7 mi 1:02:20 13:14
5/5/2013 Run   Easy 4.8 mi 1:01:19 12:53
5/19/2013 Run   recovery 4.9 mi 1:06:10 13:37
2/26/2013 Run   Easy 5.0 mi 1:00:33 12:07
3/19/2013 Run   Easy 5.0 mi 58:18 11:40
4/2/2013 Run   Easy 5.0 mi 58:25 11:42
6/5/2013 Run   Easy 5.0 mi 1:02:52 12:35
7/23/2013 Run   Easy 5.0 mi 1:08:10 13:39
1/16/2013 Run   Easy 5.8 mi 1:09:00 12:00
1/9/2013 Run   Tempo 6.0 mi 1:10:21 11:44
1/23/2013 Run   Tempo 6.0 mi 1:11:03 11:51
1/27/2013 Run   Easy 6.0 mi 1:18:32 13:06
2/17/2013 Run   recovery 6.0 mi 1:20:45 13:28
2/11/2013 Run   Easy 6.0 mi 1:11:48 11:55
2/3/2013 Run   Easy 6.0 mi 1:15:54 12:34
1/30/2013 Run   Tempo 7.0 mi 1:22:22 11:46
2/20/2013 Run   Pace 7.0 mi 1:27:05 12:27
3/7/2013 Run   Easy 7.0 mi 1:34:32 13:31
2/6/2013 Run   Easy 7.0 mi 1:20:04 11:24
4/20/2013 Run   Long 8.0 mi 1:40:30 12:34
2/13/2013 Run   Easy 8.0 mi 1:36:07 12:00
3/2/2013 Run   Long 17.0 mi 3:54:08 13:47