Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/28/2013 Run   Easy 5.0 mi 58:04 11:37
3/28/2013 Run   Easy 9.0 mi 1:58:12 13:08
4/4/2013 Run   Easy 5.0 mi 1:00:03 11:58
4/9/2013 Run   Easy 17.1 mi 4:03:54 14:16
5/9/2013 Run   Easy 3.0 mi 34:45 11:35
6/19/2013 Run   Easy 6.3 mi 1:27:11 13:57
1/28/2014 Run   Easy 3.5 mi 45:46 13:05
3/16/2013 Run   Long 13.6 mi 3:21:39 14:50
3/23/2013 Run   Long 20.0 mi 4:05:19 12:16
4/13/2013 Run   Long 11.6 mi 2:28:31 12:51
5/12/2013 Run   Long 9.2 mi 1:58:05 12:54
10/27/2013 Run   Long 2.9 mi 42:28 14:54
4/27/2013 Run
Country Music Marathon
Race 26.2 mi 6:08:18 14:04
5/18/2013 Run   Race 13.1 mi 3:00:06 13:45
5/26/2013 Run
Field of Heroes 5k
Race 5.0 km 32:35 10:30
3/11/2013 Run   Default 6.0 mi 1:15:09 12:32
7/19/2013 Run   Default 3.0 mi 42:03 13:59
7/29/2013 Run   Default 6.0 mi 1:22:47 13:50
11/12/2013 Run   Default 3.7 mi 51:23 13:58
11/19/2013 Run   Default 3.4 mi 45:52 13:32
12/6/2013 Run   Default 3.1 mi 38:37 12:28
1/2/2014 Run   Default 3.1 mi 42:50 13:52
1/7/2014 Run   Default 3.0 mi 38:52 12:58
3/6/2013 Run   Pace 11.0 mi 2:25:10 13:12
4/6/2013 Run   Pace 13.0 mi 2:45:00 12:42
6/15/2013 Run   Pace 5.0 mi 1:07:00 13:18