Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   4/27/2013 Run Country Music Marathon Race 26.2 mi 6:08:18 14:04 3/23/2013 Run   Long 20.0 mi 4:05:19 12:16 4/9/2013 Run   Easy 17.1 mi 4:03:54 14:16 3/16/2013 Run   Long 13.6 mi 3:21:39 14:50 5/18/2013 Run   Race 13.1 mi 3:00:06 13:45 4/6/2013 Run   Pace 13.0 mi 2:45:00 12:42 4/13/2013 Run   Long 11.6 mi 2:28:31 12:51 3/6/2013 Run   Pace 11.0 mi 2:25:10 13:12 3/28/2013 Run   Easy 9.0 mi 1:58:12 13:08 5/12/2013 Run   Long 9.2 mi 1:58:05 12:54 6/19/2013 Run   Easy 6.3 mi 1:27:11 13:57 7/29/2013 Run   Default 6.0 mi 1:22:47 13:50 3/11/2013 Run   Default 6.0 mi 1:15:09 12:32 6/15/2013 Run   Pace 5.0 mi 1:07:00 13:18 4/4/2013 Run   Easy 5.0 mi 1:00:03 11:58 2/28/2013 Run   Easy 5.0 mi 58:04 11:37 11/12/2013 Run   Default 3.7 mi 51:23 13:58 11/19/2013 Run   Default 3.4 mi 45:52 13:32 1/28/2014 Run   Easy 3.5 mi 45:46 13:05 1/2/2014 Run   Default 3.1 mi 42:50 13:52 10/27/2013 Run   Long 2.9 mi 42:28 14:54 7/19/2013 Run   Default 3.0 mi 42:03 13:59 1/7/2014 Run   Default 3.0 mi 38:52 12:58 12/6/2013 Run   Default 3.1 mi 38:37 12:28 5/9/2013 Run   Easy 3.0 mi 34:45 11:35 5/26/2013 Run Field of Heroes 5k Race 5.0 km 32:35 10:30