Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/29/2012 Run   Easy 2.1 mi 28:52 13:45
9/3/2012 Run   Easy 2.1 mi 32:49 15:25
9/6/2012 Run   Easy 1.5 mi 19:18 13:14
9/11/2012 Run   Easy 2.0 mi 28:34 14:09
9/12/2012 Run   Easy 1.4 mi 19:57 13:52
9/13/2012 Run   Easy 2.0 mi 26:20 13:31
9/16/2012 Run   Easy 3.0 mi 41:54 13:50
9/18/2012 Run   Easy 2.0 mi 27:45 13:41
9/24/2012 Run   Easy 3.0 mi 39:18 12:59
9/26/2012 Run   Easy 2.1 mi 24:22 11:54
9/28/2012 Run   Easy 3.0 mi 34:46 11:29
9/30/2012 Run   Easy 4.1 mi 54:16 13:07
10/2/2012 Run   Easy 3.0 mi 43:37 14:30
10/3/2012 Run   Easy 2.0 mi 23:42 11:44
10/4/2012 Run   Easy 3.0 mi 37:29 12:25
10/8/2012 Run   Easy 4.0 mi 54:00 13:28
10/10/2012 Run   Easy 2.0 mi 24:32 12:16
10/11/2012 Run   Easy 3.5 mi 42:35 12:15
10/14/2012 Run   Easy 5.0 mi 1:04:08 12:47
10/16/2012 Run   Easy 3.5 mi 41:15 11:48
10/17/2012 Run   Easy 2.0 mi 22:07 11:04
10/18/2012 Run   Easy 3.5 mi 42:35 12:08
10/21/2012 Run   Easy 5.0 mi 1:07:47 13:29
10/23/2012 Run   Easy 4.0 mi 47:39 11:53
10/24/2012 Run   Easy 2.0 mi 22:24 11:23
10/25/2012 Run   Easy 4.0 mi 48:20 12:04
10/28/2012 Run   Easy 6.0 mi 1:14:18 12:22
10/30/2012 Run   Easy 4.0 mi 50:05 12:28
10/31/2012 Run   Easy 2.0 mi 23:52 11:46
11/4/2012 Run   Easy 7.0 mi 1:30:12 12:53
11/6/2012 Run   Easy 4.5 mi 54:30 12:07
11/7/2012 Run   Easy 3.0 mi 35:23 11:41
11/8/2012 Run   Easy 4.5 mi 51:21 11:25
11/11/2012 Run   Easy 8.0 mi 1:36:29 12:04
11/13/2012 Run   Easy 5.0 mi 57:17 11:27
11/14/2012 Run   Easy 3.5 mi 39:45 11:32
11/20/2012 Run   Easy 5.6 mi 1:07:56 12:12
11/21/2012 Run   Easy 3.0 mi 40:04 13:19
11/24/2012 Run   Easy 4.9 mi 1:07:06 13:37
11/26/2012 Run   Easy 9.0 mi 1:49:19 12:08
11/27/2012 Run   Easy 5.0 mi 58:28 11:41
11/28/2012 Run   Easy 1.0 mi 12:00 12:00
11/29/2012 Run   Easy 5.0 mi 1:01:35 12:18
12/4/2012 Run   Easy 5.0 mi 58:01 11:33
12/5/2012 Run   Easy 3.0 mi 34:27 11:27
12/6/2012 Run   Easy 5.0 mi 59:40 11:56
12/11/2012 Run   Easy 4.0 mi 47:15 11:49
12/12/2012 Run   Easy 3.0 mi 34:44 11:33
12/13/2012 Run   Easy 2.0 mi 22:06 11:03
12/18/2012 Run   Easy 3.0 mi 36:17 12:01
12/19/2012 Run   Easy 5.0 mi 59:56 12:00
12/21/2012 Run   Easy 3.0 mi 33:58 11:20
12/25/2012 Run   Easy 3.0 mi 36:39 12:13
12/26/2012 Run   Easy 5.0 mi 1:01:18 12:16
12/27/2012 Run   Easy 3.0 mi 35:58 11:57
1/2/2013 Run   Easy 3.0 mi 37:02 12:21
1/8/2013 Run   Easy 3.0 mi 33:08 11:03
12/9/2012 Run   Long 11.3 mi 2:18:30 12:16
12/22/2012 Run   Long 8.0 mi 1:35:40 11:58
12/29/2012 Run   Long 9.0 mi 1:50:29 12:17
11/3/2012 Run
East Nash Dash 4-miler
 Race 4.0 mi 49:41 12:26
11/17/2012 Run
Robertson County YMCA 10k
 Race 10.0 km 1:17:48 12:32
12/1/2012 Run
12 South Winter Warm-Up 12K
 Race 12.0 km 1:27:16 11:43
12/16/2012 Run
Indianapolis Santa Hustle Half Marathon
 Race 13.1 mi 2:45:47 12:40
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