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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/29/2012
Run
Easy
2.1 mi
28:52
13:45
9/3/2012
Run
Easy
2.1 mi
32:49
15:25
9/6/2012
Run
Easy
1.5 mi
19:18
13:14
9/11/2012
Run
Easy
2.0 mi
28:34
14:09
9/12/2012
Run
Easy
1.4 mi
19:57
13:52
9/13/2012
Run
Easy
2.0 mi
26:20
13:31
9/16/2012
Run
Easy
3.0 mi
41:54
13:50
9/18/2012
Run
Easy
2.0 mi
27:45
13:41
9/24/2012
Run
Easy
3.0 mi
39:18
12:59
9/26/2012
Run
Easy
2.1 mi
24:22
11:54
9/28/2012
Run
Easy
3.0 mi
34:46
11:29
9/30/2012
Run
Easy
4.1 mi
54:16
13:07
10/2/2012
Run
Easy
3.0 mi
43:37
14:30
10/3/2012
Run
Easy
2.0 mi
23:42
11:44
10/4/2012
Run
Easy
3.0 mi
37:29
12:25
10/8/2012
Run
Easy
4.0 mi
54:00
13:28
10/10/2012
Run
Easy
2.0 mi
24:32
12:16
10/11/2012
Run
Easy
3.5 mi
42:35
12:15
10/14/2012
Run
Easy
5.0 mi
1:04:08
12:47
10/16/2012
Run
Easy
3.5 mi
41:15
11:48
10/17/2012
Run
Easy
2.0 mi
22:07
11:04
10/18/2012
Run
Easy
3.5 mi
42:35
12:08
10/21/2012
Run
Easy
5.0 mi
1:07:47
13:29
10/23/2012
Run
Easy
4.0 mi
47:39
11:53
10/24/2012
Run
Easy
2.0 mi
22:24
11:23
10/25/2012
Run
Easy
4.0 mi
48:20
12:04
10/28/2012
Run
Easy
6.0 mi
1:14:18
12:22
10/30/2012
Run
Easy
4.0 mi
50:05
12:28
10/31/2012
Run
Easy
2.0 mi
23:52
11:46
11/3/2012
Run
East Nash Dash 4-miler
Race
4.0 mi
49:41
12:26
11/4/2012
Run
Easy
7.0 mi
1:30:12
12:53
11/6/2012
Run
Easy
4.5 mi
54:30
12:07
11/7/2012
Run
Easy
3.0 mi
35:23
11:41
11/8/2012
Run
Easy
4.5 mi
51:21
11:25
11/11/2012
Run
Easy
8.0 mi
1:36:29
12:04
11/13/2012
Run
Easy
5.0 mi
57:17
11:27
11/14/2012
Run
Easy
3.5 mi
39:45
11:32
11/17/2012
Run
Robertson County YMCA 10k
Race
10.0 km
1:17:48
12:32
11/20/2012
Run
Easy
5.6 mi
1:07:56
12:12
11/21/2012
Run
Easy
3.0 mi
40:04
13:19
11/24/2012
Run
Easy
4.9 mi
1:07:06
13:37
11/26/2012
Run
Easy
9.0 mi
1:49:19
12:08
11/27/2012
Run
Easy
5.0 mi
58:28
11:41
11/28/2012
Run
Easy
1.0 mi
12:00
12:00
11/29/2012
Run
Easy
5.0 mi
1:01:35
12:18
12/1/2012
Run
12 South Winter Warm-Up 12K
Race
12.0 km
1:27:16
11:43
12/4/2012
Run
Easy
5.0 mi
58:01
11:33
12/5/2012
Run
Easy
3.0 mi
34:27
11:27
12/6/2012
Run
Easy
5.0 mi
59:40
11:56
12/9/2012
Run
Long
11.3 mi
2:18:30
12:16
12/11/2012
Run
Easy
4.0 mi
47:15
11:49
12/12/2012
Run
Easy
3.0 mi
34:44
11:33
12/13/2012
Run
Easy
2.0 mi
22:06
11:03
12/16/2012
Run
Indianapolis Santa Hustle Half Marathon
Race
13.1 mi
2:45:47
12:40
12/18/2012
Run
Easy
3.0 mi
36:17
12:01
12/18/2012
Weights
30:00
12/19/2012
Run
Easy
5.0 mi
59:56
12:00
12/21/2012
Run
Easy
3.0 mi
33:58
11:20
12/22/2012
Run
Long
8.0 mi
1:35:40
11:58
12/25/2012
Run
Easy
3.0 mi
36:39
12:13
12/26/2012
Run
Easy
5.0 mi
1:01:18
12:16
12/27/2012
Run
Easy
3.0 mi
35:58
11:57
12/29/2012
Run
Long
9.0 mi
1:50:29
12:17
1/2/2013
Run
Easy
3.0 mi
37:02
12:21
1/3/2013
Run
Tempo
5.0 mi
58:36
11:44
1/5/2013
Run
Long
6.0 mi
1:07:23
11:14
1/8/2013
Run
Easy
3.0 mi
33:08
11:03
1/9/2013
Run
Tempo
6.0 mi
1:10:21
11:44
1/10/2013
Run
Easy
4.0 mi
50:05
12:32
1/12/2013
Run
Long
10.8 mi
2:13:33
12:26
1/14/2013
Run
Easy
3.0 mi
36:04
11:52
1/15/2013
Run
Easy
3.0 mi
35:00
11:40
1/16/2013
Run
Easy
5.8 mi
1:09:00
12:00
1/17/2013
Run
Easy
3.0 mi
36:24
12:04
1/19/2013
Run
Long
12.0 mi
2:32:07
12:41
1/20/2013
Run
Easy
3.3 mi
40:57
12:36
1/22/2013
Run
Easy
3.2 mi
36:19
11:21
1/23/2013
Run
Tempo
6.0 mi
1:11:03
11:51
1/26/2013
Run
Long
9.0 mi
1:50:24
12:15
1/27/2013
Run
Easy
6.0 mi
1:18:32
13:06
1/29/2013
Run
Easy
4.0 mi
48:02
11:54
1/30/2013
Run
Tempo
7.0 mi
1:22:22
11:46
1/31/2013
Run
Fartlek
4.0 mi
43:26
10:50
2/2/2013
Run
bongo to bongo
Long
14.0 mi
2:45:00
11:48
2/3/2013
Run
Easy
6.0 mi
1:15:54
12:34
2/5/2013
Run
Easy
4.0 mi
44:33
11:04
2/6/2013
Run
Easy
7.0 mi
1:20:04
11:24
2/7/2013
Run
Easy
4.0 mi
46:52
11:38
2/9/2013
Run
Long
16.0 mi
3:15:00
12:12
2/11/2013
Run
Easy
6.0 mi
1:11:48
11:55
2/12/2013
Run
Easy
4.0 mi
47:29
11:53
2/13/2013
Run
Easy
8.0 mi
1:36:07
12:00
2/14/2013
Run
Easy
4.0 mi
48:16
12:01
2/16/2013
Run
Long
17.0 mi
3:47:50
13:25
2/17/2013
Run
recovery
6.0 mi
1:20:45
13:28
2/19/2013
Run
Easy
4.0 mi
47:34
11:54
2/20/2013
Run
Pace
7.0 mi
1:27:05
12:27
2/24/2013
Run
New Orleans Rock n Roll Half
Race
13.1 mi
2:43:51
12:30
2/26/2013
Run
Easy
5.0 mi
1:00:33
12:07
2/27/2013
Run
Easy
8.0 mi
1:43:19
12:55
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