| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2023 |
Run |
|
Easy |
10.2 mi |
1:36:06 |
9:25 |
 |
| 10/31/2023 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:21 |
|
| 10/30/2023 |
Run |
|
Interval |
7.2 mi |
59:58 |
8:24 |
|
| 10/29/2023 |
Run |
|
Easy |
6.1 mi |
56:17 |
9:10 |
|
| 10/28/2023 |
Run |
|
Easy |
6.7 mi |
1:04:00 |
9:31 |
|
| 10/27/2023 |
Run |
|
Long |
14.2 mi |
1:49:27 |
7:44 |
|
| 10/26/2023 |
Run |
|
Easy |
6.1 mi |
1:04:30 |
10:36 |
|
| 10/25/2023 |
Run |
|
Easy |
6.5 mi |
1:08:31 |
10:38 |
|
| 10/24/2023 |
Run |
|
Easy |
11.0 mi |
1:35:03 |
8:38 |
|
| 10/23/2023 |
Run |
|
Easy |
6.6 mi |
1:04:39 |
9:50 |
|
| 10/22/2023 |
Run |
|
Easy |
5.2 mi |
48:08 |
9:15 |
|
| 10/21/2023 |
Run |
|
Easy |
6.1 mi |
57:23 |
9:23 |
|
| 10/20/2023 |
Run |
|
Easy |
14.0 mi |
1:49:39 |
7:49 |
|
| 10/19/2023 |
Run |
|
Easy |
6.7 mi |
1:07:02 |
9:58 |
|
| 10/18/2023 |
Run |
|
Easy |
6.7 mi |
1:05:11 |
9:43 |
|
| 10/17/2023 |
Run |
|
Easy |
10.8 mi |
1:28:10 |
8:12 |
|
| 10/16/2023 |
Run |
|
Easy |
3.3 mi |
32:18 |
9:46 |
|
| 10/16/2023 |
Run |
|
Easy |
2.7 mi |
31:03 |
11:21 |
|
| 10/15/2023 |
Run |
|
Easy |
7.2 mi |
1:09:48 |
9:42 |
|
| 10/14/2023 |
Run |
|
Easy |
12.2 mi |
1:36:17 |
7:56 |
|
| 10/13/2023 |
Run |
|
Easy |
6.8 mi |
1:05:08 |
9:35 |
|
| 10/12/2023 |
Run |
|
Easy |
6.8 mi |
1:07:09 |
9:56 |
|
| 10/11/2023 |
Run |
|
Easy |
6.5 mi |
57:23 |
8:52 |
|
| 10/10/2023 |
Run |
|
Easy |
6.8 mi |
1:08:13 |
10:04 |
|
| 10/9/2023 |
Run |
|
Easy |
6.4 mi |
59:19 |
9:16 |
|
| 10/8/2023 |
Walk |
|
Default |
0.5 mi |
18:52 |
36:17 |
|
| 10/8/2023 |
Run |
|
Easy |
10.2 mi |
1:20:24 |
7:53 |
|
| 10/7/2023 |
Run |
|
Easy |
3.4 mi |
31:55 |
9:32 |
|
| 10/6/2023 |
Run |
|
Easy |
8.1 mi |
1:14:10 |
9:09 |
|
| 10/5/2023 |
Run |
|
Easy |
4.6 mi |
43:26 |
9:33 |
|
| 10/5/2023 |
Run |
|
Easy |
0.3 mi |
2:23 |
9:33 |
|
| 10/4/2023 |
Default_30 |
|
Default |
1.7 mi |
1:07:24 |
39:12 |
|
| 10/3/2023 |
Run |
|
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 10/2/2023 |
Run |
|
Easy |
2.9 mi |
25:22 |
8:51 |
|
| 9/26/2023 |
Run |
|
Easy |
6.7 mi |
1:06:25 |
9:52 |
|
| 9/25/2023 |
Run |
|
Easy |
6.8 mi |
1:06:02 |
9:46 |
|
| 9/24/2023 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 9/23/2023 |
Run |
|
Easy |
5.9 mi |
58:01 |
9:46 |
|
| 9/22/2023 |
Run |
|
Easy |
5.6 mi |
55:33 |
10:01 |
|
| 9/20/2023 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:26 |
|
| 9/19/2023 |
Run |
|
Easy |
4.9 mi |
50:42 |
10:26 |
|
| 9/13/2023 |
Run |
|
Easy |
6.5 mi |
1:04:47 |
10:00 |
|
| 9/12/2023 |
Run |
|
Easy |
6.4 mi |
1:15:30 |
11:54 |
|
| 9/11/2023 |
Run |
|
Easy |
5.3 mi |
59:23 |
11:15 |
|
| 9/9/2023 |
Run |
|
Easy |
12.1 mi |
1:51:50 |
9:16 |
|
| 9/8/2023 |
Run |
|
Easy |
6.6 mi |
1:02:08 |
9:25 |
|
| 9/7/2023 |
Run |
|
Easy |
7.1 mi |
1:07:44 |
9:32 |
|
| 9/6/2023 |
Run |
|
Easy |
6.1 mi |
1:05:36 |
10:50 |
|
| 9/5/2023 |
Run |
|
Easy |
7.3 mi |
1:04:43 |
8:52 |
|
| 9/4/2023 |
Run |
|
Easy |
7.3 mi |
1:05:05 |
8:56 |
|
| 9/3/2023 |
Run |
|
Easy |
7.3 mi |
1:04:42 |
8:53 |
|
| 9/2/2023 |
Run |
|
Easy |
10.7 mi |
2:00:55 |
11:17 |
|
| 9/2/2023 |
Run |
|
Easy |
0.4 mi |
4:09 |
9:40 |
|
| 9/1/2023 |
Run |
|
Easy |
8.0 mi |
1:16:54 |
9:36 |
|
| 8/30/2023 |
Run |
|
Easy |
3.1 mi |
30:49 |
10:03 |
|
| 8/29/2023 |
Run |
|
Easy |
5.8 mi |
1:02:23 |
10:41 |
|
| 8/28/2023 |
Run |
|
Easy |
6.8 mi |
1:06:24 |
9:50 |
|
| 8/25/2023 |
Run |
|
Easy |
6.1 mi |
1:00:18 |
9:52 |
|
| 8/24/2023 |
Run |
|
Easy |
6.6 mi |
1:07:33 |
10:18 |
|
| 8/23/2023 |
Run |
|
Easy |
6.1 mi |
1:02:55 |
10:21 |
|
| 8/22/2023 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:03 |
|
| 8/21/2023 |
Run |
|
Easy |
9.8 mi |
1:32:49 |
9:29 |
|
| 8/20/2023 |
Run |
|
Easy |
6.0 mi |
1:01:18 |
10:14 |
|
| 8/19/2023 |
Run |
|
Easy |
6.1 mi |
1:01:27 |
10:07 |
|
| 8/18/2023 |
Run |
|
Easy |
6.1 mi |
55:30 |
9:11 |
|
| 8/17/2023 |
Run |
|
Easy |
7.4 mi |
1:16:08 |
10:20 |
|
| 8/16/2023 |
Run |
|
Easy |
5.9 mi |
1:01:58 |
10:33 |
|
| 8/15/2023 |
Run |
|
Easy |
5.9 mi |
1:01:13 |
10:19 |
|
| 8/14/2023 |
Run |
|
Easy |
5.5 mi |
56:28 |
10:12 |
|
| 8/12/2023 |
Run |
|
Easy |
11.7 mi |
1:39:04 |
8:28 |
|
| 8/11/2023 |
Run |
|
Easy |
7.6 mi |
1:15:53 |
10:04 |
|
| 8/11/2023 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:17 |
|
| 8/10/2023 |
Run |
|
Easy |
11.8 mi |
1:55:36 |
9:47 |
|
| 8/9/2023 |
Run |
|
Easy |
6.7 mi |
1:02:08 |
9:19 |
|
| 8/6/2023 |
Run |
|
Easy |
6.8 mi |
1:01:47 |
9:07 |
|
| 8/5/2023 |
Run |
|
Easy |
13.2 mi |
2:00:41 |
9:11 |
|
| 8/5/2023 |
Run |
|
Easy |
7.6 mi |
1:14:10 |
9:45 |
|
| 8/3/2023 |
Run |
|
Easy |
5.5 mi |
55:21 |
10:03 |
|
| 8/2/2023 |
Run |
|
Easy |
8.3 mi |
1:10:29 |
8:31 |
|
| 8/1/2023 |
Run |
|
Easy |
7.1 mi |
1:06:18 |
9:19 |
|
| 7/31/2023 |
Walk |
|
Default |
0.5 mi |
18:04 |
39:18 |
|
| 7/30/2023 |
Walk |
|
Default |
2.2 mi |
1:24:26 |
38:13 |
|
| 7/30/2023 |
Bike |
|
Default |
0.5 mi |
6:11 |
11:41 |
|
| 7/30/2023 |
Default_30 |
|
Default |
|
2:27:33 |
|
|
| 7/30/2023 |
Bike |
|
Default |
0.8 mi |
8:45 |
11:05 |
|
| 7/29/2023 |
Run |
|
Easy |
7.1 mi |
1:10:02 |
9:55 |
|
| 7/28/2023 |
Run |
|
Easy |
8.1 mi |
1:16:34 |
9:26 |
|
| 7/27/2023 |
Run |
|
Easy |
9.9 mi |
1:34:14 |
9:30 |
|
| 7/26/2023 |
Run |
|
Easy |
6.3 mi |
1:00:14 |
9:37 |
|
| 7/25/2023 |
Run |
|
Easy |
12.2 mi |
1:40:18 |
8:13 |
|
| 7/23/2023 |
Run |
|
Easy |
6.6 mi |
1:14:20 |
11:15 |
|
| 7/22/2023 |
Run |
|
Easy |
6.6 mi |
1:04:14 |
9:48 |
|
| 7/20/2023 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 7/19/2023 |
Run |
|
Easy |
6.6 mi |
1:04:25 |
9:46 |
|
| 7/18/2023 |
Run |
|
Easy |
5.5 mi |
57:31 |
10:33 |
|
| 7/17/2023 |
Run |
|
Easy |
5.9 mi |
1:00:34 |
10:12 |
|
| 7/16/2023 |
Run |
|
Easy |
10.6 mi |
1:25:40 |
8:05 |
|
| 7/15/2023 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 7/14/2023 |
Run |
|
Easy |
6.2 mi |
1:01:44 |
10:03 |
|
| 7/13/2023 |
Run |
|
Easy |
6.2 mi |
1:02:07 |
10:03 |
|
|