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Courses

12

Name ▲	Distance	Actions
1710 Scott and Back
65109
7-up
Andy's Amble
Booneville to home on trail
Boston Marathon	26.2 mi
Bray and Back	3.2 mi
Bridge 10 and back
Bridge 13 and back
BrownSchool/Oakland/Blue Ridge/Prov. Loop	5.81 mi
Capital to Columns 50K	31.07 mi
Central Park, NY
Columbia Half-Marathon	13.1 mi
Country Dozen plus to Forum and back
Country Woods 4	4.1 mi
Dave's Devil run
Diva Run
Downtown before stair workout
Drier's Dirty Dozen
Figure 8
First Night	3.1 mi
Forum 10	10.1 mi
Forum out to 5.7 and back.
Forum out West on Trail 4 miles then back
Forum to bridge 12 (out) and back.
Forum to Grindstone entrance+
Forum to Hindman Jct and back.
Forum to Scott plus then back to Forum
Forum to Scott to Forum
Forum trailhead to tennis courts and back
Groundhog Run, Kansas City
H202H
Heart of America Lower loop
Heart of America Lower Loop 2012	17.2 mi
Heart of America Marathon
Hills! Home 4	4.01 mi
Home to Forum access
Home to trail and back
Home to trail out 3 and back.
Home to Trail to past Scott and back
Home to Trail to Scott and back
Home to Trail to Scott and back almost
Hominy Creek Trail
Hugh's Hulen Hills
Human Race, Columbia
In Des Moines
In Jefferson City
Jaira's Jaunt
Jingle Bell Course
Katy 8 from home
Katy Trail
Louisville Hills 7.2	7.2 mi
Maggie's 3	3 mi
Malted Mile
Michael Newton Memorial 5K, Higgensville MO	3.1 mi
MK8
MKT 4 (Forum2Scott&back)
MKT and Katy Trail
MudSnowIce Route from home
MudSnowIce Route from Home4	4 mi
Murry's and back
N. Jefferson Trailhead to home
New York City Marathon
Nifong/Forum Loop	6.7 mi
North 12	12 mi
Nut Race	3.1 mi
Oakland 5+	5.08 mi
Oakland Gravel 5 miler
Oakland Gravel loop
Oakland, BlueR, Trail, Garth Loop
Oakland/Auburn loops.	6.1 mi
Old Glory Relay
One To Grow On (4.4)	4.4 mi
Other	5 mi
Outside at Rochester.
Paris
PGTC to trail O&B 8	8 mi
President's Hill
Proctor Hills 5	5 mi
Proving Ground 15K	9.3 mi
Proving Ground 8	8.24 mi
Pushing Katy in the Stroller
Pushing Max in the Stroller
Quincy, IL
Rain Route
Rain route modified
Rich Man's Run	14.6 mi
Rocheport to Home
Roots and Blues Course
San Diego
San Diego Boardwalk
Saturday Long Run Group
Scott/C.H./Forum/Nifong Hills	8 mi
Sedalia 1/2 Marathon
Spirit of St. Louis Marathon
Springfield
St. Jude Memphis Marathon
St. Louis Marathon
St. Pat's course
Stadium out 3 miles and back

12

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