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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
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Turkey Trax
Treadmill Gold's
Old Glory Relay
Home to Forum access
7-up
St. Louis Marathon
San Diego Boardwalk
Dave's Devil run
Tuesday/Thursday CMC run
Saturday Long Run Group
Hugh's Hulen Hills
Tripp 10K from Wilson's
Bridge 13 and back
Home to Trail to past Scott and back
San Diego
Walton Track
Rain route modified
Track in Adrian
Murry's and back
Forum out West on Trail 4 miles then back
Rocheport to Home
MKT and Katy Trail
Andy's Amble
Rain Route
The Big Loop
St. Jude Memphis Marathon
Drier's Dirty Dozen
Texas,Cosmo, Trail loop
Oakland, BlueR, Trail, Garth Loop
Tiger run
Oakland Gravel loop
Twin Lake Loop 4.1
Country Dozen plus to Forum and back
Forum trailhead to tennis courts and back
President's Hill
Sedalia 1/2 Marathon
To Forum and back
Warmup/Warmdown
Stadium out 3 miles and back
Toward McBaine and back
Texas Vet School Route
Treadmil at Hotel
Home to trail and back
Katy Trail
Forum to Scott to Forum
Groundhog Run, Kansas City
Central Park, NY
Paris
MK8
Heart of America Lower loop
Jingle Bell Course
Forum out to 5.7 and back.
Forum to bridge 12 (out) and back.
H202H
65109
treadmill at hotel
stationary at wilson's
WE/Trail/Scott/Nifong loop
TRACK/SPEED
Young's 10K
SW11
Pushing Katy in the Stroller
Track
Malted Mile
Stephens Park
Forum to Scott plus then back to Forum
Pushing Max in the Stroller
St. Pat's course
Downtown before stair workout
Texas Ave 4 miler (hills)
Forum to Grindstone entrance+
Diva Run
Young 8.2
Outside at Rochester.
Home to Trail to Scott and back almost
Tripp 10K+
New York City Marathon
Tripp+ 3909
1710 Scott and Back
Springfield
MudSnowIce Route from home
Katy 8 from home
Heart of America Marathon
Roots and Blues Course
YMCA Springfield
Bridge 10 and back
Trail
N. Jefferson Trailhead to home
Human Race, Columbia
Home to trail out 3 and back.
Quincy, IL
Figure 8
In Des Moines
In Jefferson City
Jaira's Jaunt
Oakland Gravel 5 miler
YMCA Track Springfield
Tripp's 10K
Forum to Hindman Jct and back.
Home to Trail to Scott and back
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