Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2018 Run   Default 6.0 mi 49:29 8:15
8/14/2018 Run   Default 6.0 mi 49:29 8:15
8/13/2018 Run   Default 4.0 mi 31:19 7:49
8/13/2018 Run   Default 4.0 mi 31:19 7:49
8/12/2018 Run   Default 1.4 mi 15:08 10:49
8/12/2018 Run   Default 1.4 mi 15:08 10:49
8/8/2018 Run   Default 7.1 mi 58:10 8:12
8/8/2018 Run   Default 7.1 mi 58:10 8:12
8/7/2018 Run   Default 3.1 mi 26:19 8:30
8/7/2018 Run   Default 3.1 mi 26:19 8:30
8/2/2018 Run   Default 7.1 mi 55:45 7:52
8/2/2018 Run   Default 7.1 mi 55:45 7:52
8/1/2018 Run   Default 3.1 mi 26:13 8:28
8/1/2018 Run   Default 3.1 mi 26:13 8:28
7/28/2018 Run   Default 13.1 mi 1:45:42 8:05
7/28/2018 Run   Default 13.1 mi 1:45:42 8:05
7/27/2018 Run   Default 6.1 mi 50:11 8:14
7/27/2018 Run   Default 6.1 mi 50:11 8:14
7/26/2018 Run   Default 0.5 mi 4:21 8:43
7/26/2018 Run   Default 0.5 mi 4:21 8:43
7/26/2018 Run   Default 4.0 mi 28:26 7:06
7/26/2018 Run   Default 4.0 mi 28:26 7:06
7/26/2018 Run   Default 0.5 mi 4:22 8:45
7/26/2018 Run   Default 0.5 mi 4:22 8:45
7/26/2018 Run   Default 3.0 mi 25:41 8:32
7/25/2018 Run   Default 4.1 mi 30:21 7:25
7/25/2018 Run   Default 4.1 mi 30:21 7:25
7/25/2018 Run   Default 1.8 mi 17:16 9:52
7/25/2018 Run   Default 1.8 mi 17:16 9:52
7/24/2018 Run   Default 4.0 mi 37:49 9:28
7/23/2018 Run   Default 5.3 mi 42:57 8:07
7/23/2018 Run   Default 5.3 mi 42:57 8:07
7/22/2018 Run   Default 8.5 mi 1:12:34 8:32
7/22/2018 Run   Default 8.5 mi 1:12:34 8:32
7/20/2018 Run   Default 2.0 mi 18:00 9:00
7/20/2018 Run   Default 2.0 mi 18:00 9:00
7/19/2018 Run   Default 7.1 mi 56:47 8:00
7/19/2018 Run   Default 7.1 mi 56:47 8:00
7/18/2018 Run   Default 3.0 mi 36:17 12:06
7/18/2018 Run   Default 3.0 mi 36:17 12:06
7/18/2018 Run   Default 1.5 mi 18:25 12:17
7/18/2018 Run   Default 1.5 mi 18:25 12:17
7/17/2018 Run   Default 6.1 mi 48:14 7:55
7/17/2018 Run   Default 6.1 mi 48:14 7:55
7/16/2018 Run   Default 4.0 mi 36:30 9:08
7/16/2018 Run   Default 4.0 mi 36:30 9:08
7/16/2018 Swim   Default 0.3 mi 12:01 36:25
7/16/2018 Swim   Default 0.3 mi 12:01 36:25
3/4/2017 Run
Forum to Scott to Forum
8:00 to 8:30 4.0 mi 33:54 8:29
3/3/2017 Run
Treadmill Home
8:00 to 8:30 1.0 mi 8:20 8:20
3/2/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:50 8:20
3/1/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
2/28/2017 Run
Tripp 10K
7:15 to 7:30 6.2 mi 45:04 7:17
2/27/2017 Run
Treadmill Home
8:00 to 8:30 4.0 mi 32:40 8:10
2/26/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
2/25/2017 Run
Treadmill Home
7:45 to 7:59 3.1 mi 24:40 7:58
2/24/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:50 8:20
2/23/2017 Run
Forum to Scott to Forum
7:15 to 7:30 4.0 mi 29:21 7:21
2/22/2017 Run   7:15 to 7:30 8.0 mi 59:33 7:27
2/21/2017 Run
President's Hill
7:30 to 7:44 7.0 mi 53:21 7:38
2/20/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:50 8:20
2/19/2017 Run   7:45 to 7:59 3.6 mi 27:58 7:47
2/18/2017 Run
Nut Race
7:45 to 7:59 3.1 mi 24:17 7:50
2/18/2017 Run
Nut Race
7:45 to 7:59 2.5 mi 19:46 7:55
2/17/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:08 8:07
2/16/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:08 8:07
2/15/2017 Run   Easy,>8:30 4.1 mi 37:37 9:07
2/14/2017 Run
Jaira's Jaunt
7:00 to 7:14 7.2 mi 51:44 7:12
2/13/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
2/12/2017 Run
Treadmill Home
8:00 to 8:30 3.1 mi 25:17 8:10
2/11/2017 Run
Home to trail and back
7:30 to 7:44 4.0 mi 30:54 7:44
2/10/2017 Run
In Des Moines
8:00 to 8:30 6.2 mi 50:32 8:10
2/9/2017 Run
treadmill at hotel
8:00 to 8:30 4.0 mi 33:20 8:20
2/8/2017 Run
treadmill at hotel
Easy,>8:30 4.0 mi 34:28 8:37
2/7/2017 Run
Outside at Rochester.
7:45 to 7:59 4.2 mi 33:22 7:57
2/6/2017 Run
treadmill at hotel
8:00 to 8:30 2.0 mi 16:40 8:20
2/5/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
2/4/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
2/3/2017 Run
treadmill at hotel
8:00 to 8:30 3.1 mi 25:50 8:20
2/2/2017 Run   7:45 to 7:59 6.2 mi 48:52 7:53
2/1/2017 Run   8:00 to 8:30 4.1 mi 34:18 8:22
1/31/2017 Run   7:30 to 7:44 6.2 mi 47:43 7:42
1/30/2017 Run   7:30 to 7:44 6.2 mi 46:54 7:34
1/29/2017 Run   8:00 to 8:30 6.2 mi 51:01 8:14
1/29/2017 Run
Forum to Scott plus then back to Forum
7:30 to 7:44 4.2 mi 32:13 7:41
1/28/2017 Run
Saturday Long Run Group
Long Run 15.0 mi 1:57:09 7:49
1/27/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:40 8:20
1/26/2017 Run
Treadmill Home
8:00 to 8:30 4.0 mi 33:00 8:15
1/25/2017 Run
Treadmill Home
8:00 to 8:30 6.0 mi 48:40 8:07
1/24/2017 Run
Forum to Scott to Forum
7:15 to 7:30 4.0 mi 29:12 7:18
1/23/2017 Run
Treadmill Home
8:00 to 8:30 2.0 mi 16:20 8:10
1/22/2017 Run
Home to Trail to past Scott and back
7:30 to 7:44 7.1 mi 53:39 7:34
1/22/2017 Run
Home to Trail to past Scott and back
7:45 to 7:59 7.0 mi 54:30 7:48
1/21/2017 Run
Tripp 10K
8:00 to 8:30 5.0 mi 41:46 8:22
1/20/2017 Run
Home to trail out 3 and back.
7:30 to 7:44 6.0 mi 45:53 7:39
1/19/2017 Run
Rain route modified
7:30 to 7:44 8.0 mi 1:01:59 7:45
1/18/2017 Run
Home to Trail to past Scott and back
7:15 to 7:30 7.1 mi 53:12 7:30
1/17/2017 Run
Diva Run
7:30 to 7:44 8.0 mi 1:00:40 7:35
1/16/2017 Run
Home to Trail to past Scott and back
7:30 to 7:44 7.0 mi 53:41 7:41
1/15/2017 Run
Treadmill Home
8:00 to 8:30 7.0 mi 58:10 8:19