Notes
Felt absolutely great on this run. I guess even that shit, low, and slow mileage I've been doing has been better than nothing. I love this course, and it was 52 degrees. My knee felt ok after 3 but this evening felt unstable. No swelling.
741, 721, 720, 716, 719, 710, 624, 109 (0.2 @ 548 pace).