Notes
COMMENTS: Grounghog run in KC. Flat, warm and fast, underground race. Plan was to go out in 6:10 and see how I felt. Tom had same plan and we ran together till about 2 when I pulled away. 1-5:43 2-6:05 3-5:52 5K-18:15. Felt great and had a little left but still don't have killer instinct back yet.