Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2010 Run
Other
 7:30 to 7:44 6.0 mi 45:35 7:36
8/12/2010 Run
Other
 7:45 to 7:59 7.6 mi 58:52 7:45
6/26/2010 Run
Other
 Old setting 3.0 mi 24:57 8:19
12/4/2009 Run
Other
 Hills, Economy 7.0 mi 1:08:27 9:47
11/29/2009 Run
Other
 Easy,<70VM 4.0 mi 35:44 8:56
11/27/2009 Run
Other
 Easy,<70VM 7.0 mi 1:05:39 9:23
11/26/2009 Run
Other
 Old setting 3.0 mi 28:34 9:32
11/25/2009 Run
Other
 Old setting 3.0 mi 25:30 8:30
11/24/2009 Run
Other
 Old setting 2.0 mi 17:00 8:30
11/23/2009 Run
Other
 Old setting 4.0 mi 29:13 7:19
11/22/2009 Run
Other
 Old setting 3.0 mi 27:23 9:08
11/21/2009 Run
Other
 Old setting 6.0 mi 47:37 7:57
11/20/2009 Run
Other
 Old setting 3.0 mi 24:09 8:03
11/19/2009 Run
Other
 Old setting 4.0 mi 37:48 9:27
11/15/2009 Run
Other
 Old setting 6.0 mi 47:42 7:57
11/13/2009 Run
Other
 Old setting 3.0 mi 24:00 8:00
11/2/2009 Run
Other
 Old setting 1.5 mi 12:42 8:28
11/1/2009 Run
Other
 Old setting 13.1 mi 1:43:40 7:55
10/30/2009 Run
Other
 Old setting 3.2 mi 26:01 8:08
10/28/2009 Run
Other
 Old setting 6.7 mi 54:03 8:05
10/26/2009 Run
Other
 Old setting 5.0 mi 39:26 7:54
10/21/2009 Run
Other
 Long Run 4.0 mi 39:18 9:50
10/9/2009 Run
Other
 Easy,<70VM 3.2 mi 25:50 8:05
10/7/2009 Run
Other
 Easy,<70VM 4.0 mi 37:04 9:16
10/6/2009 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
10/5/2009 Run
Other
 Easy,<70VM 4.0 mi 36:30 9:08
10/3/2009 Run
Other
 Easy,<70VM 4.0 mi 34:35 8:39
8/24/2009 Run
Other
 Easy,>8:30 2.0 mi 15:30 7:45
8/22/2009 Run
Other
 Easy,>8:30 6.0 mi 48:03 8:01
8/12/2009 Run
Other
 Easy,>8:30 3.0 mi 23:23 7:48
8/11/2009 Run
Other
 Easy,>8:30 3.0 mi 24:02 8:01
8/9/2009 Run
Other
 Easy,>8:30 4.0 mi 32:07 8:02
8/8/2009 Run
Other
 Easy,>8:30 3.4 mi 27:04 7:58
8/7/2009 Run
Other
 Easy,>8:30 3.0 mi 25:47 8:36
8/6/2009 Run
Other
 Easy,>8:30 4.4 mi 34:31 7:51
8/5/2009 Run
Other
 Easy,>8:30 3.2 mi 25:38 8:01
8/4/2009 Run
Other
 Easy,>8:30 3.0 mi 23:30 7:50
8/3/2009 Run
Other
 Easy,>8:30 3.2 mi 26:16 8:13
8/2/2009 Run
Other
 Easy,>8:30 6.0 mi 40:02 6:41
8/1/2009 Run
Other
 Easy,>8:30 4.0 mi 29:51 7:28
7/31/2009 Run
Other
 Easy,>8:30 3.0 mi 25:32 8:31
7/30/2009 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
7/29/2009 Run
Other
 Easy,>8:30 3.0 mi 25:15 8:25
7/28/2009 Run
Other
 Easy,>8:30 3.0 mi 24:13 8:05
7/27/2009 Run
Other
 Easy,>8:30 3.0 mi 25:20 8:27
7/26/2009 Run
Other
 Easy,>8:30 3.0 mi 23:27 7:49
7/25/2009 Run
Other
 Easy,>8:30 6.0 mi 51:11 8:32
7/24/2009 Run
Other
 Easy,>8:30 3.0 mi 25:16 8:26
7/23/2009 Run
Other
 Easy,>8:30 4.0 mi 31:46 7:57
7/22/2009 Run
Other
 Easy,>8:30 3.0 mi 24:41 8:14
7/21/2009 Run
Other
 Easy,>8:30 3.0 mi 25:23 8:28
7/20/2009 Run
Other
 Easy,>8:30 3.0 mi 24:17 8:06
7/19/2009 Run
Other
 Easy,>8:30 3.2 mi 25:32 7:59
7/18/2009 Run
Other
 Easy,>8:30 6.0 mi 50:40 8:27
7/17/2009 Run
Other
 Easy,>8:30 3.0 mi 26:22 8:48
7/16/2009 Run
Other
 Easy,>8:30 3.0 mi 25:14 8:25
7/15/2009 Run
Other
 Easy,>8:30 3.0 mi 24:56 8:19
7/14/2009 Run
Other
 Easy,>8:30 3.0 mi 26:43 8:55
7/13/2009 Run
Other
 Easy,>8:30 3.0 mi 23:13 7:45
7/9/2009 Run
Other
 Easy,>8:30 2.2 mi 18:12 8:17
7/4/2009 Run
Other
 Easy,>8:30 2.0 mi 18:01 9:01
7/3/2009 Run
Other
 Easy,>8:30 2.0 mi 17:12 8:36
7/2/2009 Run
Other
 Easy,>8:30 2.3 mi 19:53 8:39
7/1/2009 Run
Other
 Easy,>8:30 4.0 mi 32:15 8:04
6/30/2009 Run
Other
 Easy,>8:30 4.0 mi 34:00 8:30
6/29/2009 Run
Other
 Easy,>8:30 2.0 mi 17:20 8:40
6/28/2009 Run
Other
 Easy,>8:30 3.0 mi 26:09 8:43
4/8/2009 Run
Other
 Old setting 3.0 mi 24:31 8:11
4/7/2009 Run
Other
 Old setting 3.0 mi 23:37 7:53
4/4/2009 Run
Other
 Long Run 10.8 mi 1:23:54 7:47
4/3/2009 Run
Other
 Old setting 3.0 mi 24:51 8:17
4/1/2009 Run
Other
 Old setting 3.0 mi 25:12 8:24
3/31/2009 Run
Other
 Old setting 3.0 mi 22:29 7:30
3/30/2009 Run
Other
 Old setting 5.0 mi 38:42 7:45
3/29/2009 Run
Other
 Old setting 3.0 mi 23:43 7:55
3/28/2009 Run
Other
 Old setting 3.0 mi 21:42 7:14
3/26/2009 Run
Other
 Old setting 5.0 mi 39:07 7:50
3/25/2009 Run
Other
 Old setting 3.0 mi 22:50 7:37
3/23/2009 Run
Other
 Old setting 4.0 mi 30:28 7:37
3/22/2009 Run
Other
 Old setting 3.0 mi 23:48 7:56
3/21/2009 Run
Other
 Old setting 3.4 mi 25:48 7:36
3/20/2009 Run
Other
 Easy,<70VM 3.0 mi 27:38 9:13
3/19/2009 Run
Other
 Long Run 33.3 mi 4:49:01 8:41
3/18/2009 Run
Other
 Old setting 3.0 mi 25:14 8:25
3/17/2009 Run
Other
 Old setting 3.0 mi 23:50 7:57
3/16/2009 Run
Other
 Old setting 3.0 mi 25:25 8:29
3/15/2009 Run
Other
 Old setting 3.0 mi 24:59 8:20
3/14/2009 Run
Other
 Long Run 14.2 mi 1:56:36 8:13
2/20/2009 Run
Other
 Old setting 3.0 mi 24:49 8:17
2/16/2009 Run
Other
 Old setting 10.2 mi 1:17:19 7:35
2/14/2009 Run
Other
 Long 9.0 mi 1:10:38 7:51
2/13/2009 Run
Other
 Long 4.0 mi 29:58 7:30
2/12/2009 Run
Other
 Old setting 4.0 mi 31:42 7:56
2/11/2009 Run
Other
 Old setting 3.0 mi 24:03 8:01
2/10/2009 Run
Other
 Old setting 3.0 mi 25:40 8:34
2/9/2009 Run
Other
 Old setting 5.1 mi 39:55 7:50
2/8/2009 Run
Other
 Old setting 4.0 mi 31:45 7:57
2/7/2009 Run
Other
 Long Run 14.1 mi 1:52:03 7:57
2/1/2009 Run
Other
 Old setting 3.5 mi 27:11 7:46
1/31/2009 Run
Other
 Easy,<70VM 8.3 mi 1:13:05 8:49
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