Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2008 Run
Oakland Gravel 5 miler
Old setting 5.1 mi 37:38 7:23
7/2/2008 Run
Oakland Gravel 5 miler
Hills, Economy 5.1 mi 37:07 7:17
6/10/2008 Run
Oakland Gravel 5 miler
Hill 5.1 mi 36:58 7:15
4/4/2008 Run
Oakland Gravel 5 miler
Hill 5.1 mi 37:44 7:28
1/23/2008 Run
Oakland Gravel 5 miler
Hill 8.1 mi 57:29 7:07
1/14/2008 Run
Oakland Gravel 5 miler
Hill 5.1 mi 43:54 8:39
12/26/2007 Run
Oakland Gravel 5 miler
Hill 5.1 mi 43:28 8:34
9/26/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.1 mi 46:09 9:06
9/24/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.1 mi 38:27 7:35
9/19/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.1 mi 36:42 7:14
8/30/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.0 mi 36:49 7:22
8/26/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.3 mi 42:47 8:09
8/22/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.0 mi 37:48 7:34
8/21/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.0 mi 36:35 7:19
8/15/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.0 mi 43:42 8:45
1/1/2007 Run
Oakland Gravel 5 miler
Hill 5.1 mi 43:28 8:33