| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Other |
6:30 to 6:44 |
3.1 mi |
24:43 |
7:59 |
 |
| 7/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:57 |
6:59 |
|
| 7/4/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:45 |
8:23 |
|
| 7/3/2008 |
Run |
Other |
Easy,<70VM |
7.4 mi |
1:00:06 |
8:08 |
|
| 7/2/2008 |
Run |
Oakland Gravel 5 miler |
Hills, Economy |
5.1 mi |
37:07 |
7:17 |
|
| 6/27/2008 |
Run |
Other |
Old setting |
5.0 mi |
38:48 |
7:46 |
|
| 6/24/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2008 |
Run |
Other |
Easy,<70VM |
5.1 mi |
41:41 |
8:12 |
|
| 6/22/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:19 |
7:27 |
|
| 6/21/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:54 |
7:58 |
|
| 6/20/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
22:52 |
7:23 |
|
| 6/19/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:05 |
8:22 |
|
| 6/18/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:49 |
8:37 |
|
| 6/17/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:39 |
7:40 |
|
| 6/16/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:48 |
7:36 |
|
| 6/14/2008 |
Run |
Other |
Long |
18.5 mi |
2:42:36 |
8:49 |
|
| 6/12/2008 |
Run |
Track |
MarPace,84VM |
2.0 mi |
15:09 |
7:35 |
|
| 6/10/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
36:58 |
7:15 |
|
| 6/8/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:06 |
7:32 |
|
| 6/4/2008 |
Run |
Track |
7:00 to 7:14 |
7.0 mi |
51:06 |
7:18 |
|
| 6/3/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2008 |
Run |
Other |
Long |
11.3 mi |
1:34:36 |
8:23 |
|
| 5/31/2008 |
Run |
Other |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.2 mi |
49:36 |
8:00 |
|
| 5/29/2008 |
Run |
Oakland Gravel loop |
Hill |
6.2 mi |
48:38 |
7:51 |
|
| 5/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/28/2008 |
Run |
Other |
Hill |
8.0 mi |
1:03:37 |
7:58 |
|
| 5/27/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hill |
10.1 mi |
1:24:16 |
8:21 |
|
| 5/26/2008 |
Run |
Other |
Easy,>8:30 |
10.1 mi |
1:23:27 |
8:16 |
|
| 5/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.3 mi |
40:40 |
7:41 |
|
| 5/23/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
7.8 mi |
59:07 |
7:35 |
|
| 5/23/2008 |
Run |
Other |
Easy,>8:30 |
8.5 mi |
1:05:31 |
7:43 |
|
| 5/22/2008 |
Run |
Other |
Easy,>8:30 |
5.2 mi |
41:39 |
8:01 |
|
| 5/21/2008 |
Run |
Track |
7:00 to 7:14 |
5.8 mi |
39:53 |
6:57 |
|
| 5/20/2008 |
Run |
PGTC to trail O&B 8 |
Hill |
8.0 mi |
56:59 |
7:08 |
|
| 5/19/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
7.5 mi |
1:02:46 |
8:23 |
|
| 5/17/2008 |
Run |
Other |
Long |
16.0 mi |
2:18:38 |
8:40 |
|
| 5/14/2008 |
Run |
Track |
7:00 to 7:14 |
5.5 mi |
38:59 |
7:06 |
|
| 5/13/2008 |
Run |
Treadmill Wilson's |
Easy,>8:30 |
5.0 mi |
37:30 |
7:30 |
|
| 5/11/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
8.0 mi |
56:18 |
7:03 |
|
| 5/10/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/9/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.5 mi |
28:00 |
8:00 |
|
| 5/8/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:17 |
7:26 |
|
| 5/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:27 |
7:49 |
|
| 5/3/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:08 |
8:23 |
|
| 5/1/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:40 |
7:14 |
|
| 4/30/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:12 |
7:44 |
|
| 4/29/2008 |
Run |
Other |
Easy,>8:30 |
3.3 mi |
23:21 |
7:12 |
|
| 4/28/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2008 |
Run |
Other |
Hill |
9.0 mi |
1:15:17 |
8:22 |
|
| 4/26/2008 |
Run |
Other |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 4/25/2008 |
Run |
7-up |
7:15 to 7:30 |
3.0 mi |
25:18 |
8:26 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:43 |
6:52 |
|
| 4/20/2008 |
Run |
Other |
Easy,>8:30 |
3.2 mi |
29:36 |
9:15 |
|
| 4/19/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:48 |
8:36 |
|
| 4/16/2008 |
Run |
Other |
7:45 to 7:59 |
8.0 mi |
59:06 |
7:24 |
|
| 4/15/2008 |
Run |
MKT 4 (Forum2Scott&back) |
7:15 to 7:30 |
6.0 mi |
45:25 |
7:35 |
|
| 4/13/2008 |
Run |
Scott/C.H./Forum/Nifong Hills |
Long |
16.0 mi |
2:01:21 |
7:36 |
|
| 4/12/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
31:09 |
7:48 |
|
| 4/12/2008 |
Run |
Treadmill Wilson's |
6:30 to 6:44 |
4.0 mi |
31:30 |
7:53 |
|
| 4/11/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 4/10/2008 |
Run |
Other |
Easy,>8:30 |
4.6 mi |
36:27 |
7:56 |
|
| 4/10/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
4.0 mi |
31:54 |
7:59 |
|
| 4/8/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:24 |
7:48 |
|
| 4/7/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
3.0 mi |
26:48 |
8:56 |
|
| 4/6/2008 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
38:36 |
7:44 |
|
| 4/6/2008 |
Run |
Other |
7:15 to 7:30 |
5.2 mi |
41:53 |
8:04 |
|
| 4/5/2008 |
Run |
Scott/C.H./Forum/Nifong Hills |
Long |
16.0 mi |
1:54:50 |
7:11 |
|
| 4/4/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
37:44 |
7:28 |
|
| 4/1/2008 |
Run |
Other |
7:15 to 7:30 |
3.1 mi |
25:23 |
8:12 |
|
| 3/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.6 mi |
46:10 |
8:15 |
|
| 11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:00 |
8:00 |
|
|