| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Other |
Old setting |
7.5 mi |
54:50 |
7:19 |
 |
| 9/15/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:48 |
7:36 |
|
| 9/14/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 9/13/2008 |
Run |
treadmill at hotel |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2008 |
Run |
Other |
Old setting |
4.6 mi |
36:03 |
7:51 |
|
| 9/11/2008 |
Run |
Other |
Old setting |
8.0 mi |
1:00:53 |
7:37 |
|
| 9/10/2008 |
Run |
Other |
Old setting |
4.0 mi |
30:21 |
7:36 |
|
| 9/9/2008 |
Run |
Other |
7:45 to 7:59 |
6.8 mi |
45:15 |
6:40 |
|
| 9/6/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:26:51 |
7:15 |
|
| 9/5/2008 |
Run |
Other |
Hills, Economy |
6.3 mi |
49:27 |
7:51 |
|
| 9/3/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
37:30 |
7:30 |
|
| 9/1/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:24 |
7:48 |
|
| 8/31/2008 |
Run |
Other |
Old setting |
8.5 mi |
1:02:43 |
7:23 |
|
| 8/30/2008 |
Run |
The Hills |
Hills, Economy |
8.0 mi |
58:08 |
7:16 |
|
| 8/29/2008 |
Run |
Other |
6:30 to 6:44 |
6.0 mi |
50:00 |
8:20 |
|
| 8/28/2008 |
Run |
Other |
7:45 to 7:59 |
7.5 mi |
55:00 |
7:20 |
|
| 8/27/2008 |
Run |
Oakland Gravel 5 miler |
Old setting |
5.1 mi |
37:38 |
7:23 |
|
| 8/26/2008 |
Run |
Tripp 10K |
7:45 to 7:59 |
7.2 mi |
48:44 |
6:47 |
|
| 8/25/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hills, Economy |
8.0 mi |
59:02 |
7:23 |
|
| 8/24/2008 |
Run |
Proctor Hills 5 |
Hills, Economy |
4.6 mi |
33:51 |
7:22 |
|
| 8/23/2008 |
Run |
Other |
Easy,<70VM |
3.1 mi |
26:52 |
8:40 |
|
| 8/22/2008 |
Run |
Other |
Recovery |
4.0 mi |
30:43 |
7:41 |
|
| 8/21/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hills, Economy |
8.0 mi |
54:54 |
6:52 |
|
| 8/20/2008 |
Run |
Other |
Old setting |
3.7 mi |
28:09 |
7:37 |
|
| 8/18/2008 |
Run |
Other |
Warmup-Warmdown |
4.0 mi |
32:35 |
8:09 |
|
| 8/17/2008 |
Run |
Other |
Old setting |
4.0 mi |
30:58 |
7:45 |
|
| 8/16/2008 |
Run |
Other |
Long Run |
18.0 mi |
2:23:48 |
8:00 |
|
| 8/15/2008 |
Run |
Texas,Cosmo, Trail loop |
Old setting |
7.5 mi |
58:19 |
7:47 |
|
| 8/13/2008 |
Run |
Other |
7:00 to 7:14 |
6.2 mi |
40:02 |
6:28 |
|
| 8/13/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:34 |
8:17 |
|
| 8/12/2008 |
Run |
Other |
Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 8/11/2008 |
Run |
Track |
RunEc,100-110VM |
5.1 mi |
32:21 |
6:21 |
|
| 8/11/2008 |
Run |
Track |
Warmup-Warmdown |
4.0 mi |
31:17 |
7:50 |
|
| 8/10/2008 |
Run |
Other |
Long Run |
14.0 mi |
1:52:21 |
8:02 |
|
| 8/9/2008 |
Run |
Other |
7:45 to 7:59 |
6.0 mi |
44:17 |
7:23 |
|
| 8/9/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
17:49 |
8:55 |
|
| 8/8/2008 |
Run |
Other |
Old setting |
4.1 mi |
32:02 |
7:49 |
|
| 8/7/2008 |
Run |
Oakland/Auburn loops. |
Old setting |
6.1 mi |
46:18 |
7:36 |
|
| 8/6/2008 |
Run |
Other |
Hills, Economy |
8.0 mi |
58:57 |
7:23 |
|
| 8/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
35:58 |
7:12 |
|
| 8/4/2008 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2008 |
Run |
Other |
Warmup-Warmdown |
2.1 mi |
18:43 |
8:55 |
|
| 8/2/2008 |
Run |
Other |
Warmup-Warmdown |
5.0 mi |
42:41 |
8:33 |
|
| 8/1/2008 |
Run |
Other |
6:30 to 6:44 |
4.0 mi |
32:07 |
8:02 |
|
| 7/31/2008 |
Run |
Other |
Recovery |
5.0 mi |
40:21 |
8:05 |
|
| 7/30/2008 |
Run |
Track |
Warmup-Warmdown |
3.0 mi |
22:46 |
7:36 |
|
| 7/29/2008 |
Run |
Other |
Old setting |
4.0 mi |
31:15 |
7:49 |
|
| 7/27/2008 |
Run |
Texas,Cosmo, Trail loop |
Hills, Economy |
8.3 mi |
1:04:46 |
7:49 |
|
| 7/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:26 |
7:49 |
|
| 7/25/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:36 |
7:52 |
|
| 7/24/2008 |
Run |
Other |
Hills, Economy |
5.6 mi |
41:52 |
7:29 |
|
| 7/23/2008 |
Run |
Other |
Old setting |
6.2 mi |
48:03 |
7:45 |
|
| 7/21/2008 |
Run |
Other |
Old setting |
4.0 mi |
31:28 |
7:52 |
|
| 7/21/2008 |
Run |
Other |
Easy,<70VM |
4.0 mi |
35:37 |
8:55 |
|
| 7/19/2008 |
Run |
Other |
Warmup-Warmdown |
3.0 mi |
25:45 |
8:35 |
|
| 7/19/2008 |
Run |
Track |
Warmup-Warmdown |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:21 |
7:36 |
|
| 7/17/2008 |
Run |
Other |
Hills, Economy |
3.0 mi |
22:11 |
7:24 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
7:00 to 7:14 |
5.0 mi |
32:35 |
6:31 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
Warmup-Warmdown |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2008 |
Run |
Other |
6:30 to 6:44 |
6.0 mi |
48:04 |
8:01 |
|
| 7/14/2008 |
Run |
Track |
Warmup-Warmdown |
2.0 mi |
17:41 |
8:51 |
|
| 7/9/2008 |
Run |
Texas,Cosmo, Trail loop |
Old setting |
7.5 mi |
57:02 |
7:37 |
|
| 7/8/2008 |
Run |
Track |
7:00 to 7:14 |
6.0 mi |
41:51 |
6:59 |
|
| 6/28/2008 |
Run |
Other |
Long |
12.0 mi |
1:34:47 |
7:54 |
|
|