Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.3 mi 42:47 8:09
8/24/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 25:39 8:33
8/22/2007 Run
Oakland Gravel 5 miler
Easy,>8:30 5.0 mi 37:48 7:34
8/13/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 25:00 8:20
8/12/2007 Run
Warmup/Warmdown
Easy,>8:30 8.0 mi 1:15:24 9:26
8/10/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 21:29 7:10
8/7/2007 Run
Warmup/Warmdown
6:45 to 6:59 7.0 mi 53:18 7:37
8/6/2007 Run
Warmup/Warmdown
Easy,>8:30 4.0 mi 32:47 8:12
8/4/2007 Run
Warmup/Warmdown
Easy,>8:30 6.2 mi 50:07 8:05
7/24/2007 Run
Warmup/Warmdown
6:45 to 6:59 7.3 mi 56:03 7:44
7/22/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 21:38 7:13
7/13/2007 Run
Warmup/Warmdown
Easy,>8:30 2.0 mi 18:14 9:07
7/13/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 23:04 7:42
7/10/2007 Run
Warmup/Warmdown
6:45 to 6:59 9.3 mi 1:10:26 7:35
7/7/2007 Run
Warmup/Warmdown
Long 15.5 mi 2:02:44 7:56
7/4/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 27:52 9:18
7/1/2007 Run
Warmup/Warmdown
Easy,>8:30 5.5 mi 45:51 8:21
6/25/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 22:22 7:28
6/24/2007 Run
Warmup/Warmdown
Easy,>8:30 3.1 mi 23:23 7:33
6/23/2007 Run
Warmup/Warmdown
Long 14.9 mi 2:02:22 8:14
6/22/2007 Run
Warmup/Warmdown
Easy,>8:30 6.3 mi 49:48 7:58
6/21/2007 Run
Warmup/Warmdown
6:45 to 6:59 8.0 mi 57:52 7:14
6/20/2007 Run
Warmup/Warmdown
Easy,>8:30 5.1 mi 38:01 7:28
6/19/2007 Run
Warmup/Warmdown
6:45 to 6:59 7.3 mi 55:43 7:42
6/18/2007 Run
Warmup/Warmdown
6:30 to 6:44 4.0 mi 30:10 7:33
6/18/2007 Run
Warmup/Warmdown
6:30 to 6:44 4.0 mi 30:35 7:39
6/17/2007 Run
Warmup/Warmdown
Easy,>8:30 4.0 mi 30:24 7:36
6/17/2007 Run
Warmup/Warmdown
Hill 8.0 mi 58:16 7:17
6/16/2007 Run
Warmup/Warmdown
Easy,>8:30 5.0 mi 38:15 7:39
6/15/2007 Run
Warmup/Warmdown
Easy,>8:30 5.0 mi 36:32 7:19
6/14/2007 Run
Warmup/Warmdown
6:45 to 6:59 8.0 mi 1:02:46 7:51
6/13/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 22:30 7:30
6/12/2007 Run
Warmup/Warmdown
6:45 to 6:59 7.0 mi 51:45 7:24
6/10/2007 Run
Warmup/Warmdown
Easy,>8:30 3.5 mi 26:05 7:28
6/10/2007 Run
MKT 4 (Forum2Scott&back)
Easy,>8:30 4.0 mi 34:14 8:34
6/9/2007 Run
Warmup/Warmdown
Long 12.6 mi 1:36:09 7:40
6/8/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 20:43 6:55
6/7/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 20:47 6:56
6/6/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 20:36 6:52
6/5/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 21:37 7:13
6/4/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 23:35 7:52
6/3/2007 Run
Warmup/Warmdown
Easy,>8:30 4.5 mi 34:34 7:41
6/3/2007 Run
Warmup/Warmdown
Easy,>8:30 4.3 mi 33:38 7:55
6/2/2007 Run
Warmup/Warmdown
Easy,>8:30 7.3 mi 59:41 8:14
5/31/2007 Run
Warmup/Warmdown
6:45 to 6:59 8.0 mi 1:01:50 7:44
5/30/2007 Run
Warmup/Warmdown
7:00 to 7:14 4.0 mi 28:26 7:07
5/30/2007 Run
Warmup/Warmdown
Easy,>8:30 4.1 mi 33:25 8:13
5/29/2007 Run
7-up
Easy,>8:30 7.0 mi 51:51 7:25
5/28/2007 Run
7-up
Easy,>8:30 7.0 mi 50:47 7:16
5/26/2007 Run
Warmup/Warmdown
Easy,>8:30 3.3 mi 28:52 8:45
5/24/2007 Run
Warmup/Warmdown
Easy,>8:30 5.0 mi 39:11 7:51
5/23/2007 Run
Warmup/Warmdown
MarPace,84VM 5.0 mi 37:18 7:28
5/22/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 23:51 7:54
5/21/2007 Run
Warmup/Warmdown
Easy,>8:30 6.0 mi 44:35 7:26
5/20/2007 Run
Warmup/Warmdown
Easy,>8:30 4.0 mi 30:30 7:38
5/20/2007 Run
Warmup/Warmdown
Easy,>8:30 4.4 mi    
5/19/2007 Run
Warmup/Warmdown
MarPace,84VM 3.4 mi 25:52 7:37
5/19/2007 Run
Warmup/Warmdown
MarPace,84VM 2.0 mi 16:34 8:17
5/18/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 25:17 8:26
5/16/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 24:03 8:01
5/16/2007 Run
Warmup/Warmdown
MarPace,84VM 4.0 mi 32:36 8:09
5/13/2007 Run
Warmup/Warmdown
Easy,>8:30 7.0 mi 54:24 7:47
5/13/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 27:09 9:03
5/12/2007 Run
Warmup/Warmdown
MarPace,84VM 4.0 mi 33:00 8:15
5/10/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 26:54 8:58
5/7/2007 Run
Warmup/Warmdown
Easy,>8:30 3.5 mi 25:58 7:26
5/4/2007 Run
Warmup/Warmdown
Easy,>8:30 5.3 mi 37:11 7:01
5/3/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 23:05 7:42
5/2/2007 Run
Warmup/Warmdown
Easy,>8:30 5.0 mi 37:43 7:33
4/30/2007 Run
7-up
Easy,>8:30 7.0 mi 52:41 7:32
4/28/2007 Run
Warmup/Warmdown
Long 12.0 mi 1:37:41 8:09
4/21/2007 Run
Warmup/Warmdown
MarPace,84VM 0.5 mi 4:46 9:32
4/21/2007 Run
Warmup/Warmdown
Easy,>8:30 3.1 mi 25:33 8:15
4/20/2007 Run
Warmup/Warmdown
Easy,>8:30 3.1 mi 27:55 9:01
4/19/2007 Run
Warmup/Warmdown
6:45 to 6:59 6.0 mi 50:02 8:21
4/15/2007 Run
Spirit of St. Louis Marathon
Race 26.2 mi 3:13:51 7:24
4/14/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 22:47 7:36
4/13/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 22:50 7:37
4/12/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 26:09 8:43
4/7/2007 Run
Warmup/Warmdown
Long 12.0 mi 1:38:28 8:13
4/6/2007 Run
Warmup/Warmdown
6:30 to 6:44 3.0 mi 24:05 8:02
4/5/2007 Run
Warmup/Warmdown
6:45 to 6:59 3.0 mi 26:17 8:46
4/4/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 25:42 8:34
4/3/2007 Run
Tripp's 10K
Easy,>8:30 6.5 mi 47:08 7:16
4/2/2007 Run
Warmup/Warmdown
Hill 3.5 mi 27:27 7:51
4/1/2007 Run
Warmup/Warmdown
Easy,>8:30 5.3 mi 39:31 7:32
3/31/2007 Run
MKT and Katy Trail
Long 12.0 mi 1:28:36 7:23
3/30/2007 Run
Warmup/Warmdown
Easy,>8:30 3.0 mi 26:28 8:50
3/29/2007 Run
Warmup/Warmdown
Easy,>8:30 1.5 mi 12:03 8:02
3/29/2007 Run
Warmup/Warmdown
Easy,>8:30 5.0 mi 41:30 8:18