| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
56:25 |
7:40 |
 |
| 10/18/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.0 mi |
1:08:36 |
7:38 |
|
| 10/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:36 |
7:32 |
|
| 10/11/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
4.7 mi |
38:31 |
8:10 |
|
| 10/9/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
53:28 |
7:16 |
|
| 10/4/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
58:51 |
7:21 |
|
| 10/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
44:02 |
8:49 |
|
| 10/2/2007 |
Run |
President's Hill |
6:45 to 6:59 |
7.7 mi |
53:12 |
6:58 |
|
| 10/1/2007 |
Run |
Texas Ave 4 miler (hills) |
Easy,>8:30 |
4.0 mi |
31:34 |
7:54 |
|
| 9/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.2 mi |
48:03 |
7:45 |
|
| 9/29/2007 |
Run |
Warmup/Warmdown |
Long |
20.0 mi |
2:42:02 |
8:07 |
|
| 9/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
43:27 |
8:42 |
|
| 9/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.3 mi |
31:13 |
7:16 |
|
| 9/27/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.1 mi |
1:02:27 |
7:41 |
|
| 9/26/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
32:35 |
8:09 |
|
| 9/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
46:09 |
9:06 |
|
| 9/25/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.0 mi |
52:56 |
7:34 |
|
| 9/24/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
38:27 |
7:35 |
|
| 9/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.7 mi |
43:59 |
7:47 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.2 mi |
18:45 |
8:37 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
13.1 mi |
1:25:03 |
6:30 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
Long |
8.6 mi |
1:15:13 |
8:44 |
|
| 9/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:32 |
8:51 |
|
| 9/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
32:44 |
8:11 |
|
| 9/20/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
59:38 |
7:28 |
|
| 9/19/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.1 mi |
36:42 |
7:14 |
|
| 9/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.9 mi |
32:04 |
8:10 |
|
| 9/18/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
54:45 |
7:01 |
|
| 9/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:31 |
|
| 9/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:12 |
7:24 |
|
| 9/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:21 |
7:47 |
|
| 9/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
42:49 |
8:34 |
|
| 9/11/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
50:19 |
6:51 |
|
| 9/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:28 |
8:10 |
|
| 9/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:21 |
7:27 |
|
| 9/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
34:34 |
8:39 |
|
| 9/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:26 |
7:29 |
|
| 9/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:22 |
9:28 |
|
| 9/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
44:18 |
7:23 |
|
| 9/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:18 |
7:26 |
|
| 9/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:16 |
7:06 |
|
| 9/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/31/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.3 mi |
38:47 |
9:08 |
|
| 8/30/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
36:49 |
7:22 |
|
| 8/29/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:08 |
7:43 |
|
| 8/28/2007 |
Run |
Drier's Dirty Dozen |
6:45 to 6:59 |
8.5 mi |
1:02:04 |
7:19 |
|
| 8/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.5 mi |
59:05 |
7:53 |
|
| 8/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
15.0 mi |
2:04:42 |
8:19 |
|
| 8/23/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
58:29 |
7:33 |
|
| 8/18/2007 |
Run |
Warmup/Warmdown |
Long |
16.8 mi |
2:15:41 |
8:05 |
|
| 8/14/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
56:34 |
7:18 |
|
| 8/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
18.0 mi |
2:28:34 |
8:16 |
|
| 8/9/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.5 mi |
59:24 |
7:56 |
|
| 8/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
45:26 |
9:06 |
|
| 8/7/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 8/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.5 mi |
59:45 |
7:58 |
|
| 8/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.1 mi |
56:16 |
7:53 |
|
| 8/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:07 |
7:23 |
|
| 8/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
37:55 |
9:29 |
|
| 8/2/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
58:09 |
7:17 |
|
| 8/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
53:00 |
10:06 |
|
| 7/31/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.3 mi |
55:13 |
7:37 |
|
| 7/30/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 7/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:22 |
9:28 |
|
| 7/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:50 |
8:17 |
|
| 7/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:03 |
9:21 |
|
| 7/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
1:05:18 |
8:10 |
|
| 7/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.8 mi |
36:52 |
9:43 |
|
| 7/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
48:32 |
9:43 |
|
| 7/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:38 |
8:13 |
|
| 7/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:38 |
8:13 |
|
| 7/19/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:46 |
7:56 |
|
| 7/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
31:18 |
7:50 |
|
| 7/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
30:08 |
10:03 |
|
| 7/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:54 |
6:58 |
|
| 7/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:39 |
9:13 |
|
| 7/15/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:18 |
9:06 |
|
| 7/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:32 |
7:31 |
|
| 7/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:04 |
7:02 |
|
| 7/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.1 mi |
29:26 |
9:40 |
|
| 7/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
29:16 |
9:46 |
|
| 7/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.5 mi |
43:00 |
9:34 |
|
| 7/6/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:08 |
7:43 |
|
| 7/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
29:39 |
9:53 |
|
| 7/2/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 6/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.5 mi |
45:06 |
8:12 |
|
| 6/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:52 |
7:38 |
|
| 6/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
56:39 |
9:27 |
|
| 6/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
14:58 |
7:29 |
|
| 6/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:50 |
7:28 |
|
| 6/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
41:00 |
8:12 |
|
| 6/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.1 mi |
35:38 |
7:00 |
|
|