| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
44:02 |
8:19 |
 |
| 5/19/2007 |
Run |
Michael Newton Memorial 5K, Higgensville MO |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 5/16/2007 |
Run |
Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 5/12/2007 |
Run |
Human Race, Columbia |
Race |
5.0 mi |
30:27 |
6:06 |
|
| 5/9/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
6.0 mi |
44:04 |
7:21 |
|
| 3/21/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.5 mi |
14:00 |
5:36 |
|