| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
 |
| 12/8/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:20 |
7:47 |
|
| 12/7/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
37:24 |
7:29 |
|
| 12/6/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:21 |
7:47 |
|
| 12/5/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
37:12 |
7:27 |
|
| 12/4/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 12/4/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
37:31 |
7:31 |
|
| 12/3/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:30 |
7:50 |
|
| 12/2/2007 |
Run |
Other |
Long |
15.0 mi |
1:54:27 |
7:38 |
|
| 12/1/2007 |
Run |
Jingle Bell Course |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 12/1/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.8 mi |
6:23 |
8:31 |
|
| 11/30/2007 |
Run |
Oakland Gravel loop |
Hill |
5.1 mi |
37:22 |
7:22 |
|
| 11/29/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
6.5 mi |
51:00 |
7:51 |
|
| 11/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:04 |
8:22 |
|
| 11/27/2007 |
Run |
Hugh's Hulen Hills |
6:45 to 6:59 |
7.0 mi |
50:15 |
7:11 |
|
| 11/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.1 mi |
1:06:31 |
9:24 |
|
| 11/25/2007 |
Run |
Oakland, BlueR, Trail, Garth Loop |
Easy,>8:30 |
7.2 mi |
1:05:14 |
9:04 |
|
| 11/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:33 |
|
| 11/23/2007 |
Run |
Warmup/Warmdown |
Long |
15.0 mi |
1:57:50 |
7:52 |
|
| 11/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:13 |
8:45 |
|
| 11/21/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
22:18 |
4:28 |
|
| 11/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
53:20 |
8:54 |
|
| 11/20/2007 |
Run |
Tripp's 10K |
6:45 to 6:59 |
6.2 mi |
44:53 |
7:15 |
|
| 11/19/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
1:11:50 |
9:46 |
|
| 11/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:07 |
9:03 |
|
| 11/17/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:39:52 |
8:20 |
|
| 11/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:19 |
7:47 |
|
| 11/13/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
56:13 |
7:39 |
|
| 11/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:15 |
8:45 |
|
| 11/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:45 |
8:35 |
|
| 11/5/2007 |
Run |
Central Park, NY |
Easy,>8:30 |
1.0 mi |
9:30 |
9:30 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 11/3/2007 |
Run |
treadmill at hotel |
Easy,>8:30 |
3.0 mi |
23:45 |
7:55 |
|
| 10/31/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:15 |
7:45 |
|
| 10/27/2007 |
Run |
Warmup/Warmdown |
Long |
14.1 mi |
2:01:07 |
8:35 |
|
| 10/23/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
36:09 |
7:07 |
|
| 10/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
13.1 mi |
1:39:37 |
7:37 |
|
| 10/19/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
58:34 |
7:20 |
|
| 10/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.8 mi |
42:39 |
8:59 |
|
| 10/16/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.3 mi |
1:09:43 |
7:32 |
|
| 10/15/2007 |
Run |
Figure 8 |
Easy,>8:30 |
7.5 mi |
52:39 |
7:02 |
|
| 10/14/2007 |
Run |
Home to Forum access |
Easy,>8:30 |
6.8 mi |
50:30 |
7:29 |
|
| 10/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:43 |
7:15 |
|
|